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Good Morning Everyone, Je suis retourne!! I got back Saturday evening but was too jet lagged to work out on Sunday morning. It felt good to work out today. I did Cathe's latest LMR2 - chest/triceps and shoulders for 40 minutes. This is a great workout! I am loving this new series. I will do my...

Good Morning Everyone, Today I did a Growingananas 40 minute hiit workout. It was tough. I will do my own extended stretch now. Linda - enjoy your rest day Nicki - something must be improving because you've been working out a lot more this week. WTG! Annette - double cardio! Wowza Nora - I...

Good Morning Everyone, Today I did Cathe Live 500 (cardio and core, it was fun). I only did about 25 minutes as I didn't want to do the core work. I added on 15 minutes of C&E for biceps and did my own 10 minute stretch. Linda - Great cardio workout this morning! Nicki - yeah to getting back...

Good Thursday Morning Ladies, Today I did most of LMR2 for lower body - everything but the final two segments so about 45 minutes total. Thanks for the idea Nicki! It was challenging. Linda - pulling out an oldie! such a good idea. I'm always looking for "new" :( Nicki - WTG with your LMR 2...

Good Morning Everyone, My apologies for being MIA. I had such a busy weekend and then I went out of town for a couple of days. I am back for a few days but head out to Vancouver next week so my checking in might be spotty. That said, today I did Cathe's LMR for total body (41 minutes). It was...

Good Morning Everyone, Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning. Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused :( Nora - I'm sure your body...

Good Morning Everyone, Today I did more C&E - Chris only for 45 minutes (total body). I will do my own stretch now. Linda - Nice mix of Cathe and KCM yesteray Nora - You got it in a nice variety of instructors (was your KB workout from YT? - I have a couple of her dvds somewhere) Annette -...

Good Morning Everyone, Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes. Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength :) Annette - It sounds like being in the sun is rest and recovery for...

Good Morning Everyone, Today I did more C&E for upper body (heavy weights) - it was about an hour with warm-up and cool down. Aqua Girl - what a mash-up you created yesterday! Nora - WTG with your mix of workouts yesterday. I'm impressed with your endurance (mental and physical) Nicki - I...

Tanks Gott! I love it when you start us off early! All is well in the world today. I took a rest day yesterday (My DDs visiting these past few weeks is throwing off my workout schedule). Today I did a 45 minute C&E lower body workout. I loved the format: very heavy weight followed by a...

Good Saturday Morning Everyone, I managed another short 30 minute C&E upper body workout this morning. I'm in the office all day today (and working most of the long weekend). My line of work slows down in the summer by about 30% but not this summer. Very strange, indeed. ChelePA - enjoy your...

Getting us all started this long weekend...

Good Morning Everyone, Another busy day ahead of me so I only managed 30 minutes of a bodyweight workout with C&E. ChelePA - big workout for you yesterday! I prefer no repeats as well. C&E do repeats :( Annette - WTG with your KB workout :) Nora - nice mish mosh yesterday - you had stamina...

Good Wednesday Morning Everyone, Today I did a 35 minute total body C&E workout. I added on 5 minutes of DTHM abs. It's good to workout! ChelePA - sorry to read about your dog's scraped paw. I hope it heals quickly (no one likes a vet bill) Annette - WTG with your gym workout! Nora - you had...

Getting us all started this morning......

Good Monday Morning Everyone, Today I did a short C&E lower body workout for 30 minutes. I am short on time this morning as I am heading to Ottawa to pick up my DD and her doggo to bring home for a visit (she has a new BF in Toronto). I likely won't be checking in tomorrow as I'm driving back...

Getting us started this morning....

Good Sunday Morning Everyone, I had to take a rest day yesterday due to interrupted sleep. Today I managed 45 minutes of an upper body C&E workout. It was tough. Wow. I will do my own stretch. Yeah to getting in our workouts and tanning this weekend. Have a wonderful day everyone.

Good Friday Morning Everyone, Today I did more C&E for 35 minutes - cardio. I added on a CD ab workout for 10 minutes (thx ChelePA). WTG with everyone's workouts yesterday. Have a great day!

Good Morning Ladies, Getting us all started today...