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Getting us started this morning...

Good Morning Everyone, Today I did a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB tutorial. I will do my own stretch now. Annette - I'm glad to read you are not in pain :) Nora - WTG with your extended workout yesterday! Nicki - ugh about your internet. I...

Good Morning Ladies, Today I did a mix of a 25 minute bodyweight (YT) workout and added on another 20 minute bodyweight/KB workout for upper body. I will do my own stretch now. Linda - I have two body bars hidden away. Thanks for the reminder to use them :) Nora - Nice mishmosh of a workout...

Good Morning Everyone, Today I did a mix of: KB for lower body - 25 minutes, 15 minutes of a tough bodyweight workout and added on a 10 minute squat/mobility stretch. Nora and Nicki - I'm sure you appreciated your rest days (planned or unplanned) Linda and Annette - WTG with yesterday's...

Good Morning Ladies, Today I did a mix of two KB workouts from YT - about 40 minutes in total. I will do my own stretch now. WTG with your workouts yesterday everyone! We all got something in for the day. Yeah :). Have a great day friends.

Good Morning Everyone, I took a rest day today as my DH drove our DD back to Ottawa which left me walking the dog early this morning and having to prepare for some workers to come into the house (small leak in basement where I work out :( ). It's been snowing here since last evening which I...

Good Sunday Morning Everyone, Today I did a mix of 2 YT KB workouts by Tom Peto (40 minutes). I added on a 10 minute Tom Peto mobility stretch workout too. I warmed up with 2.0 single body triceps. Linda - I admire your commitment to taking a rest weekend. It's hard to stay away :( Nicki -...

Good Morning Everyone, I have a late start in the office today so I was able to work out. Yeah! Today I did a mix of Tom Peto Training total body workout for 30 minutes and added on a 10 minute mobility stretch. Have a great weekend friends (enjoy your rest days for those who are not working...

Getting us all started this morning....

Good Morning Everyone, Today I did a 30 minute KB workout from YT. I added on a 10 minute mobility/squat stretch workout and an additional stretch of my own. Back to work today.... Enjoy your workouts today ladies (for those who can fit them in :) ).

Happy New Year Ladies, This morning I did a mix of STS Meso 2 week 1 for chest/shoulders and triceps (about an hour). I added on a 10 minute mobility/stretch workout. Have a wonderful day. I wish us all a healthy and prosperous 2026 :)

Happy New Year's Eve Ladies, Today I did a mix of: STS Meso 2 for lower body (about 45 minutes of a 54 minute workout - I didn't do the 3rd set of the last 2 rounds). I added on a 10 minute squat/mobility/stretch workout and then did my own stretch. WTG with your workouts today Linda and...

Good Morning Everyone, Today I did Cathe's LMR2 for back/biceps/shoulders - I stopped at the 32 minute mark (of a 40 minute workout). I moved onto a 10 minute mobility stretch and a 5 minute Qigong workout. Linda - Enjoy your workout!! Nora - WTG with your RWH workout (such a great and tough...

Good Morning Everyone, Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching. Linda - great variety this morning! Nicki - so frustrating about your leg pain :( I shared the link for the mobility workouts I've...

Good Morning Everyone, It's so nice to see us all checking in! Today I did C&E for upper body (40 minutes). I added on a 10 minute mobility squat stretch. This mobility work is clearing up my lower back aches. Yeah! Re: weather - we've had snow since November. I drove home in white out...

Good Saturday Morning Everyone, Today I managed a mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout. Merry Christmas to everyone. I hope you all had a wonderful few days of rest and good food. Have a great weekend.

Getting us started....

Good Morning Ladies, Today I managed a total 45 minute workout of: C&E total body heavy weights for 35 minutes and 10 minutes of a squat mobility stretch workout (very challenging but I am feeling a difference instantly). I will try to check in while I am away. WTG with your hours of walking...

Good Morning Everyone, I worked out yesterday but didn't post. I did: a short YT Qigong workout for 10 minutes, a 10 minute squat YT mobility workout and Cathe's MRT workout (thanks Linda). Today I did more YT Qigong, squat mobility and a 20 minute bodyweight workout. It was about 50 minutes in...

Getting us started...