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Thank you Belinda ❤️

Thank you and wishing you the best as well ❤️

Thank you ❤️

Thank you ❤️

Thank you

Watch this video to learn about my knee replacement.

Attention Cathe Live subscribers, Thursday December 12, 2024 at 9:30am EST, we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio blasts and standing ab exercises before moving onto the floor for a variety of core exercises...

Attention Cathe Live Subscribers: Just updating you on today’s Cathe Live episode 521. As you saw in our previous message we are working around a situation of one of our key players in Cathe Live having a medical emergency last night. The broadcast did air this morning and although it...

Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight. We will still have CatheLive tomorrow and we hope everything goes as typically planned, however, under these circumstances please be...

Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight. We will still have CatheLive tomorrow and we hope everything goes as typically planned, however, under these circumstances please be...

Attention Cathe Live subscribers, Thursday December 5, 2024 at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body 2” LIVE! Get ready for another Lower Body Triset challenge. This challenging workout takes three lower body exercises and repeats them before moving onto the next round...

I’m excited to hear that this workout was so enjoyable for you

This workout I mentioned is a quick 8 exercise met con workout that is being posted on Youtube shortly. “Beastmode before Feastmode”. It’s a short express workout about 10 minutes, but I tell everyone to run through it one or two more extra times with heavier weight if they want a longer or...

Hi Disey! I’m not planning on any pre-recorded workout or doing anything official for CatheLIVE at all. I was just planning to put up a 10 minute quick workout on FB and IG to get the energy up and the blood flow moving before we dive into the holiday! Happy Thanksgiving

Attention CatheLIVE subscribers , Thursday Nov 21, 2024, at 9:30am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving onto the next upper body grouping. There is no time for downtime...

This is a newly filmed workout. It is not a previous Cathe Live workout. It was filmed exclusively to be a free download with a calendar purchase ❤️

Just a few details …38 minutes, alternates legs and biceps, heavy or light weight can be used (we used 10-20 pounds dumbbell sets) and it is free with calendar purchase ❤️

We had fun together ❤️

Glad you loved it