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Annette, I love doing new workouts. Well-rounded weight workout for you today -new weight rotation for building muscles 70 minutes

color scheme and am almost finished. Nothing like a room that motivates you and that you love going in!

I'm working on getting mine done. I bought a new house in June with a bonus room over the garage and I decided to make it my favorite room in the house also. I'm using the colors in my workout equipment for the

It's a good one, Siobhan. By the way, what is lymphatic drainage workout? I'll have to check this one out.

Hello, Linda! BOdy weights and jump rope! A good combo!

Love your workout room! Very neat!!

Nice, Nora! You crushed it!!

Yes, I did like it! I'll be doing that one again!!

Nora, sorry to hear you aren't getting a good sleep. I know what that feels like! Good job with ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio 1 + Stretch = 28 Min Coffeyfit"Raw" Total Body Timesaver - Box & Tone = 21 Min Hope you are able to get some quality sleep this weekend!

Annette, that's a good, long leg work out! Leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute

Linda, cute with your "scary" workouts! YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup CatheLive- "Halloween Hocus Pocus" - 29 min. Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA.

Siobhan, Another growingbananas! Nice! 40 minute (including stretch and warm-up) growingananas cardio workout

I LOVE BARRE!!! This looks AMAZING!! Can't wait!:)

I was wondering the same thing!

Linda, Annette - always nice to rest up!

Ladies, Yesterday I ran/walked in our annual Run Like a Nut 5k. 3.3 miles for 52.19 minutes. This race kicked off the Pecan Festival! I was 10th in my age group of 137. Today, I took Macy for a 2.26 mile walk for 58 minutes. She likes to smell everything and there are a lot of deer back there:)...

Siobhan, good job this weekend with growingananas cardio for 15 minutes + my own Cathe blender for 2.0 biceps and triceps (30 minutes). I did my own extended stretch. Today I did 2023 killer legs for 30 minutes.

Sounds scary and mysterious https://media.giphy.com/media/v1.Y2lkPWVjZjA1ZTQ3Mnh4bngyMG9leWxueG1jMGkxOTh5d2FzeHg5bG15Y3U5YTMycHBxeSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/KZdaJU4SPaNzA3VPMF/giphy.gif

Looks interesting!

Love seeing the fabric bands and the balance challenges!!