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I am sure this has been discussed before, but has anyone tried the South Beach Diet? I am going to start tomorow. I has slowly been integrating low carb for about one week. Just wondering what anyones results were. Thanks, Lizzy

I was thinking about doing a 21 day juice fast. I downloaded a program and it was a detox program. I think it was chetday.com. I was just interested in anyones opionions or experiences. I have been feeling so lousy lately, I thought this might help. I also always wanted to try a detox juice...

RE: A-JockBean... Thank you so much A-Jock. I will give it a go! It's so nice that you would take the time to help me out. I really appreciate it! Lizzy

That sounds awesome. Come on Cathe, we know you would make an awesome yoga workout. Perfect for a rest day.

I really hate to bother you, but I am having a terrible time putting together a rotation for myself. If you have any free time, can you help me with a rotation? I really need to whip my body back into shape. I usually have only about 60-70 min. about 5 days a week to work out. I also can't...

Thanks, Awesome site. Was just on for about 1/2 hour and forgot I was on this page. Will definately go back. Lizzy

I wanted to do the CTX rotation doing one workout a day. Is it enough to do a body part only once a week? Do you think I would still see good muscle development? Last question, anyone here do the CTX rotation by itself and how were the results? I was going to do this rotation for 3 weeks...

Your little pup is in my prayers tonight. Just think positive and give that baby all the love it needs. Wish I could give you medical advice, but I can't. Best to you and your puppy!!! Lizzy

Thanks Kathy, I think I'll give it a shot. I don't think I could do two Cathe workouts back to back. Lizzy

I am going to do Cathe's BB december rotation I found on fitness video fanatics. Did anyone do this rotation and how were the results. I have been such a slacker lately and I have never stuck to a rotation. Hopefully this will give me the kick I need. Any advice would be appreciated, Lizzy

I went onto videofitnessfanatics and found Cathe's Dec. body blast rotation and was wondering if anyone tried this rotation and how were the results. I have been slacking so much lately, I need a kick in the butt. On someday's she has two workouts listed. Does that mean to do two workouts or...

Thanks Annette, I do have the PS upper body vhs. I forgot about them because it has been so long since I've used them. I think I will add more weight training. I have the mind set if I don't get in cardio I don't feel like worked out. I will try your rotation and thanks again. Lizzy

I have been doing Cathe for about a year. Here is what I have: DVD Body Blast Series DVD CTX DVD Terminator VHS Body Max VHS C&W I try to create my own rotations, but I get lost and just start randomly choosing a workout depending on my mood. I body isn't changing much so I think I...

Thanks Janice, I was going to do KPC today, but I will take the day off instead. Do you have any suggestions for sneakers? Lizzy

I have been having trouble with my shins lately. Doing any aerobics causes a little pain in my shins lately. I am going to get new sneakers tomorow, but I don't know how long to lay off workouts. I was doing c&w today and couldn't finish the last combination because of my shins. My question...

I just ordered the terminator dvd. I am so excited to get it. Cardio and weights is the only workout I own from the intensity series. I want to get the rythmic step, mic, and imax dvd, but I think I have to wait awhile. My bday is in March, so I think I know what I want. Lizzy

My friend is a die hard Firm fan. I was telling her about Cathe, and she finally ordered some Cathe videos and loves them. She is now going out to get a dvd player and order her dvd's. I did my good deed for the day!! Lizzy

I want to get a new DVD and I'm not sure which one to get. I was thinking the terminator and I was wondering how everyone likes it. I was also thinking the Rythmic Step dvd. I have CTX, BB, Bodymax, Cardio&Weights, PS. Thanks, any suggestions would be great. Lizzy

I have been getting shin splints lately and it's pretty uncomfortable during workouts. Do you think I need new sneakers? I have Ryka's, but they are about 1 1/2 yrs old. Changing the flooring is not option. I have wood floorig over concrete. Does anyone have good suggestions for better...

Didn't have a chance to work out today, but tomorow I will do Bodymax. I bought pringles today and that was a huge mistake. I was so hungry, I caved in. Have a good night, Lizzy