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I'm really sorry to hear about your dog. It's too horrible to imagine. I know you said you have 6 acres with a fence, but with some nut shooting your dog, you might want to get an invisible fence around your property so your next pet won't get out. Did the police say whether or not their...

Demi Moore swore by squats for getting her tush in shape for Striptease... I've also heard the step machine was good for that too. Cathe's Form Pointers suggest the quarter deadlifts to target the hamstring muscles.

LadyUnix, Imagine yourself as someone from the outside who is hearing this story about a friend in a long distance relationship. The guy accidentally sent her an e-mail intended for another woman. It was very flirty. She'd pegged him as a happily monogamous guy, and he's just not that good an...

Have you tried putting your step on a yoga mat or something similar to help muffle the sound? If it works, you might want to buy one to trim down to size so it fits more closely to the edge of the step so the mat doesn't become a tripping hazard. A number of people on the board suggest the...

Never mind... Can't figure out how to delete the post... Sorry

RE: UPDATED This list is really great. just two thoughts... Low Impact Circuit; low impact step, and total body sculpting don't seem to be on the list. Also, a ranking of the ab workouts would be cool too. like I said, just some thoughts.

dark molasses has a stronger flavor then light molasses, but it is not as strong as black strap molasses. It should be fine in your recipe, but you may want to use a little less then is called for in the recipe. light molasses is to dark molasses in a similar way that grade A maple syrup...

I believe there is no difference in taste. the only difference is in the color. It shouldn't make any difference, and they should be interchangeable in recipes. It may make a difference in the appearance of the final dish, but not in the taste.

If you think your handling the stress well, then don't worry about the counseling. Eating during emotional times doesn't always mean you are substituting food for positive emotional reinforcement. Sometimes it just means your hungry. The cravings might be related to some sort of nutritional...

I buy the Shout Color Catchers and they work pretty well. They are available in the grocery store in the laundry aisle, usually near the laundry sheets. Just a thought.

LOL Beavs, you can always be counted on for a laugh. :7

If you have any pollen related allergies, avoid bee pollen. Hay fever sufferers should be very careful with this supplement. Bees collect pollen from a wide variety of plants, and there is no guarantee they didn't collect pollen from something to which you may be allergic. I really think...

Hi, I sometimes get cramps in my calves when my potassium levels are low. Eating a banana might help. Potatoes are also high in potassium. Just a thought.

:) Silly me, there already is a page on this website with Cathe wallpapers. http://www.cathe.com/windows_desktop_wallpaper.htm The pictures aren't very big, and it doesn't seem to have been updated in a while, but it's still cool.

> I know you need 1/2 of your body weight in protein Would that be every day, because that would be a lot of protein.... ;) Perhaps you meant the number of grams of protein should be about the same number as 1/2 your body weight.:7

Allison, You have that picture as your wallpaper? That is cool. I wish Cathy had larger pictures available for download or even a screen saver. --Sheila

RE: Does anyone else If you are really eating while asleep, changing rooms and going to sleep in your bedroom isn't going to stop it. And you should probably talk to your doctor. You also might want to try having a small indulgent little snack as you settle onto the sofa. Perhaps a...

If you have been married for 15 years and have always exercised, I seriously doubt your husband has a problem or is trying to control you. Also, I wouldn't assume that it is emotional abuse just because someone else had such an experience. Focus on your husband's concerns and remember he...

Hi Whitney, I'm sorry to hear that you are struggling. It can be very difficult when your emotions are a roller coaster. It will take some time for the meds to kick in. Just some thoughts I had reading your post... Is it possible that your pregnant? Are you keeping a journal? try and...