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Oh my, Mindy! I'm so sorry to hear about your Lab! It's just unfathomable how cruel people can be. My heart goes out to you and your family. *hugs*

I've got a question... I just ate M4 about half an hour ago, and I'm really hungry already. It's ok to eat another mini meal, right?? Eating when you're hungry makes sense....right?

RE: <--- watching the telly and thinking about your hol... <-- waves Good Afternoon <-- just got asked to work 4 hours OT tomorrow morning <-- x( :D is how I feel about it <-- is glad it's a morning shift, kind of :P <-- did indeed dodge the donuts today :D <-- just decided to forget...

Hello BFLers! Gayle- Yay for no cravings!! Hope your OH trips is lots of fun! Heidi- I like the idea of splitting up my workouts, but I have to get up at 5:45 to get ready for work...and just can't imagine getting up at 5 to w/o, shower etc etc. I'm still recovering from my hysterectomy...

Whoohooooo!! 40 pounds lost is fantastic!! ^5!

Hi Heather! Whoohoooo for new well-fitting running shoes!! And WHAAAHOOOO for run/walk-ing your second mile!! ^5! :D

RE: <--- watching the telly and thinking about your hol... <-- waves to Nancy who posted same time as <-- <-- just realized <-- misspelled optimistic in earlier <-- post :+ x ( <-- is also impressed with NF Seattle hotel deal <-- wants to come with Nancy on awesomely relaxing vacay

RE: <--- watching the telly and thinking about your hol... <-- skips into thread and shouts Goooood Morning <-- is happy because it's Friday for <-- :D <-- is also happy because <-- is finally getting clean eating act together thanks to BFL4W and BFL check-in ladies <-- it's Donut Day but...

Good morning! Thanks for letting me join in the BFL fun! :P I spent some time yesterday planning my meals for the next couple days, and that's got me feeling more confident and in control. I haven't worked out at all during this work week (I work 4 10 hour shifts Friday through Monday)...

Thanks the bump, Gayle! WOWIE! Your success story is incredible, and you look fantastic!! You totally rock!! I appreciate the meal ideas. Deccreasing my carb intake is going to be the roughest part of this program for me, I can just *feel* it! lol BUT I know that my body and mind will adapt...

Thanks, Gayle! I hate it when the internet monster swallows my posts!! :P I appreciate your help!

Hello BFLers! Happy Mother's Day! I started BFL4W 2 days ago, and was wondering if I could check in here? I could really use some support with this process. :-) I have a couple of questions, too. I'm not sure what the difference is between BFL and the Women's version so please forgive...

Thank YOU!! :) I never think to look in the challenges folder...

I'm on Day 3 of the meal plan, and am looking for a buddy to go through this 12 week challenge with me. Anyone interested? I'm going to loosely follow the exercise plan, too. I'm not quite ready to do the full on exercise plan, because I'm in the final stages of recovering from surgery...

Happy birthday, Ame! Hope your day is full of love, laughter and CAKE! :9

<-- did indeed get the active sports cap <-- is transparent blue :D <-- will try to post pic in a few minutes <-- thinks Catherine's Mother's Day sounds quite nice <-- wonders what w/o ^^ did <-- is jealous of everyone who isn't posting because they are asleep :+ :7

<-- waves to Robin who posted same time as <-- <-- wonders if it'd be possible NOT to eat junk at an amusement park :P :9 :7

<-- waves GM <-- is back at that work place again this morning x( <-- really wanted to sleep this morning <-- went to bed early but couldn't quiet <--'s mind down enough to sleep for an hour and a half }( <-- wishes all the OAL Mom's a very Happy Mother's Day :-) <-- sent <--'s mom a...

RE: <--I'll happily show that madness is all in the min... <-- wishes <-- could join the Atl GTG tooooo :-( <-- loves ATL! <-- would love to meet the lovely OAL <-- thinks water tastes quite good in Sigg <-- had a hard time getting used to active top <-- thinks it's really cool now that...

Wow, Gayle! That's fantastic! What a great idea... :-)