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i get calf cramps quite often when i'm deficient in potassium

Eat your fruit but be cautious of the serving size. Unless you are training for a fitness show or have another reason to cut sugar completely, enjoy a fruit or two a day! If you are training for a important event, know that even SPLENDA can make your blood sugar levels rise & then crash.:o

I'm so sorry to hear about Cosmo, I had a similar experience with my family pet, it is never easy, they are part of the family. We didn't do the x-ray b/c we knew, so we just kept her as comfortable as possible and tried to give her the best remaining days we could, i.e. ice cream, lots of...

WHat is DOMS?

ooh, that is smart to rent it first, thanx for the tip :-)

Ripped! To the Core? Anyone done it? Is it good?

does any body swim for exercise?

Just curious to see how many of us are into the Shape & Fitness & Muscle & Fitness mags?

Good to know. Thanks Karen :-)

Sue, Thanks! I appreciate it!

Take your measurements with a measuring tape and do it that way. IF your very lean and vascular this could be right

ususally in the winter - I still workout just as hard, but I enjoy food way more b/c of lots of holiday parties :-0

tahts a good idea!

how about: sting cheese (I know kids love this) raw almonds celery sticks baby carrots cherries have fun :o

Has anyone tried it? I saw an infomercial on it and I have to say her form is horrendous! It looked kind of fun if she knew what she was doing! But I don't think I'd buy it because her form was attrocious! Has anyone invested? Would love to hear if it's any good.

most definately

Mine is low too and my doc said it is because I workout so much. I do 1 hour of cardio 7 days a week. Your might just be enough to drives yours down, but I'd have it checked out just to be safe ;)

No, don't take fat burners, don't believe in them. Occasionally I do protein shakes, but they CAN be really high in calories if you aren't careful. I like APEX vanilla. It tastes the best. You can buy it at any gym.

The PB that they make at Wild Oats or any of the grocery stores is clean too, you just turn the knob and put it in your container. Good stuff!

no, the higher the better. Even though they say anything over 15 is not much of a difference, I still feel protected is it says 65! LOL