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hello, i do not know the answer to ur question, but i was wondering the same thing, i want to buy both the high step platform and the club step, whr r u goin to buy the step from. pls let me no. thanks. neha.

Hello, i remember a while a ago thr was a question abt freestyle training, would someone point me to tht link, i have no idea wht this means, and want to get educated, can someone pls give some info?? Neha.

ab hits 2 is an awesome awesome idea.. neha.

thanks i feel a lot better now, whr did u get the dura ball from, how much does it cost? do u think its a god investment now tht i aready have a core secrets ball? neha.

all right, so now wht is the best ball tht u would suggest to buy, i have the core secrets stability ball with the kit tht i bought from collage, i never use the videos coz i hate gunner, but the ball lokks of good quality to me..does anyone of u have the core secrets ball and no tht it is...

thanks shelly, i will much safer now whn i try thmm neha.

yes i meant planks with hands on the stability ball, i guess whn u sit on the ball ur weight is distributed with some weight on ur legs resting on the ground. is it still ok..just curious...coz they r defi harder on the ball, just wanted to try thm. neha.

I was just wondering how safe it is to do planks on the ball?? coz during planks the entire weight is in the arms which r pushing against the ball, in othes words the ball has all of ur weight, i am really scared tht the ball will burst any moment, has anyone else tried it?? neha.

hi jillybean, thanks a lot, u mean the rotator cuff exercise is the one whr u lie on ur side, thn rotate ur arms right the last exercise from legs and shoulders?? neha.

hello, i taped supersets from fittv and found tht it was missing only a few exercises, so i have decided not to buy this dvd, i want to get muscle max instead. however i had a question on 2 of the missing exercise..would someone just explain in brief..how is the rotator cuff side lateral raise...

wht kind of premixes does the muscle max dvd have? can i split the workout into upper body only and lower body only?? neha.

hello, i feel stupid to bump my own question, but anything would really help over here..thanks.a link to a previous thread too..thanks.

Hello, Please share ur snack recipes, im so running out of thm, or if thr is a link somewhere would someone pls post tht for me, i really really need something. thanks. neha.

Just wanting to know exactly wht parts of the legs do lunges/squats/plies work?? If I just use 3 of these is it considered to be a total leg workout-i mean hams, glutes, quads, outer and inner thigs??thanks for all ur inputs Neha.

RE: Just need to post about Sarah hello, yes sarah is an absolute darling...thnsk for everything saah.. neha.

well, the winner is muscle max..thanks all u guys. neha

Hello Everybody, I have the $$ to buy 2 dvds at this moment, i have decided to buy Imax3 for sure, but cant decide between HSC or muscle max, which one of the 2 is ur fav?? Im basically looking for a total body weight workout, so if HSC has all body parts covered, y not go for the extra...

thanks roxy, i think for me this is really hard earned, i am down from 155p in one yr, but it feels good now to have acheived my goals. thanks, neha.

hi again, yes i would really luv if u could send me the spreadsheet...my email is [email protected], thanks so much... actually im not sure wht PM means..thts y im writing on this forum, if it means to email u personally i can do tht. but u can email me at the above addres.. thanks again. neha.

yes actually i agree..the scale tht i have gives me pretty consistent readings..whn i bought it initially 3 months back, it consistently showed me 27-28, now it has gone down to 24-25, i would like to reduce it a littel more..thrs no other way tht i can track my fat%, i follow the instructions...