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Today was Imax2 and muscle max...boy am I going to be tried when it comes to bed time tonight. Have a great day.

RE: Those A bunch of my fellow nurses have crocs where I work too-I work in LDRP. I don't have them but I also love bright, wild scrubs, it brings some fun to those non-flattering scrubs we must wear.

Thanks

Hello there, I did Lowmax 1-4 today. It was really humid here in Wisconsin also over the weekend then it stormed last night and now it is maybe 10 degrees cooler but still hot. Have a great day everyone

Hello Cathe, I have been looking at all the pictures from the road trip and I see some really cute baby doll tees. I was wondering if they will be available on your web site. Thanks for your time

Today was Low max intervals 1-4. I was sick over the weekend so I wanted to ease back into my w/o this morning. It sounds like everyone had a blast on the road trip...have a great day!

I love the picture...Cathe you are the greatest and an inspiration to so many...I hope to be a part of the next road trip:-)

They are great....thanks for sharing

Hello there Ima I just want to say thank you for responding to my email. I was wondering what "zigzag" is, is this where you vary the amount of calories you intake? I am 5'2" and about 118 lbs. I want to tone up and loss a couple of pounds (no more then 5-8 lbs). I am trying to eat clean...

Hello all, I was interested in getting some protein powder to make smoothies, etc. with for in between meal snacks and as a quick meal for when I am at work and only have 5 minutes to eat (I am a nurse and sometimes can go for many hours without eating and sometimes I don't get a lunch so I...

I wish I could go to the road trip also Wendy. I have to work this weekend. Maybe next year... Today I did LowMax and it kicked by behind. This afternoon I am going to try to do 1 CoreMax section and maybe triceps/biceps. I hope all goes well for the roadtrippers and those of us cheering...

Happy birthday Mariangeles Today I did Low Max, boy was I sweating. This afternoon I will try to get in 1 core max segment and maybe triceps/biceps. Have a safe trip everyone, I wish I could be there. I can't wait to hear all the details. I will be checking in late tomorrow due to work...

Did cardio with weights just the cardio section, then to the zoo with my son (lots of walking) see ya later

Checking in late (better than never) I did cardio with weights but just the cardio section. Took my son to the zoo and did a ton of walking and melted in the heat. It was in the high 90's with lots of humidity but I am not complaining because I know winter will be here before I know it see...

Hello there, today was better compared to yesterday. Water-plenty salt-check, only had a few pickle slices at lunch and dinner Sweet-had two low fat brownies-would like to eat more but I am resisting. Lunch was not very portioned controled. I need to work on this. good luck tomorrow to...

Thanks for the encouragement. Both my husband and I are big Star Wars fans. I really like that there is a cheak in daily. I think that it will help me stayed motivated and inspired. I think a "getting ready for the holiday" check in would be great. I may not be able to check in on weekends...

today was bad water-check salt-bad sugar-extra bad I can't even talk about it. I will be do better tomorrow

Today I did muscle max and the just the cardio section of cardio with weights. I also removed about 30 fairly good size stone blocks from my landscaping (we are renovating a house and the landscape is in need of some major work). However, I did not eat good today. Breakfast was clean however...

I have the Troy lite system from www.fitness1st.com. I love it and the price was good. Good luck

Hello there I did muscle max today. I will be KPC or part of LowMax later due to going out to eat with a friend of mine. It is warm here also and it looks like it is going to storm. If not, I may go on a walk with my son after his nap. See you all tomorrow.