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Oh boy! I just did PS floorwork Friday after a long hiatus! I was still feeling it Sunday! Burn, burn, burn!!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

How funny! Too bad you couldn't clue us in on the premixes!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

Hi Katia, Modifications are shown, but I'm tellin' ya, you get such a better workout for your hams if you have a ball!:D JMHO:) Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

Hi Connie, If it's any help to you at all, I know HB said they Y was eager for beginner's. They're willing to train. BTW, congrats!, congrats! I passed my personal training cert a year and a half ago and haven't done one thing with it, but it's fun to have!:7 I can put pt after my name and...

Hi Shari! I just got online and clicked on "What's New in Cathe Addicts" and saw your picture! You look fabulous!:7 I agree with Margie ~ I can tell by your posts that you're a wonderful person! Keep up the good work!!!!:7:D:7:D Sherry...

RE: Deborah! Wow Deborah! That's fantastic! I hadn't read that you were going to have to have surgery.;( Good luck. You're determination is truly an inspiration to all!:7:D:7:D (((((hugs))))) Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif...

RE: Hi Lisa! Hi Lisa! A belated welcome from me too! Isn't PUB/PLB great! The time flies! I couldn't believe how SORE I was the first few times I did it!:+ Welcome again!:7 Have a great Sunday!! Double welcome! I just saw your post on Open Discussion!:+ Sherry...

Way to go Annette!!! I am so happy for you!:7 I know how hard it is to reach a goal. YOU GO!!!!!:7:D:D:D:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

Hi Janice, I got mine at Sports Authority. The brand is TSA and they don't seem to lose air at all. Hope this helps!:D Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

RE: Hi Debbie! Thank you for finding that for me! You're your usual sweet self! I thought it was probably Cathe's email, but I was too lazy to look!:P I'm wondering if the MYSTERY guest is just someone Cathe has never had in a vid before? Geez, I wish I had a laptop. I NEVER go anywhere and...

RE: Hi Sherry! Hi Deb! I knew you'd come through! I thought it might have been in the email Cathe sent but I wasn't sure. Thanks for taking the time to find that for me. You're your usual sweet self!:7 I'm thinking the new friend might just be someone we've never seen before? Or maybe...

RE: Where did I miss out?! Ok you guys, I missed out! Did Cathe announce there was going to be a mystery guest?! OH NO, I have to take a four hour trip after hubby gets off work!;( Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

RE: Duuuh! Well, I have an purple one, a blue one, a green one, and a clear one! Maybe next series!:+ Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

Hi Lori, I wanted to jump in here and let you know the exact same thing happened to my about two years ago. Like you, I kept losing more and more until it became very noticable. My body fat is very low also. Last time I had it checked, it was about 11% and that was after I had had my bout...

Hi Lori, I laughed when you wrote you were irritable if you work out and irritble if you don't. I swear, I get the same way! Sometimes, when I'm doing a workout, I get so annoyed that it's not over yet. I think, ok, enough already! Then if I don't workout, I'm even more annoyed with...

Hi frschulman1, Where did you find the DVD by Miranda Esmonde-White? The athletic stretch sounds interesting? TIA!:7 Oops, sorry about the double post and spelling your name wrong! It's too early to be posting!:+ Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif...

Hi fschulman, Where did you get the DVD by Miranda Esmonde-White? The athletic stretch sounds interesting. TIA! Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

RE: Sherry! Iris,Jo,Deb,Callie and Briee, I'm telling you guys, I'm exhausted! I slept the whole entire day yesterday! This gramma stuff is a killer!:7 Briee~ are you sure you're not staying up all night NOW, thinking up these creative stories? You are too funny!!!!!:7:D:7:D:7 Sherry...

Hi Iris~Thank you for your kind words!:) I'll be sure and check with my dr. about the patch you mentioned. Going off of estrogen completly was a big mistake!;) icklemoley ~ Thank you for you input on the book. I was really intrigued by what little I read. I think I'll go ahead and buy it. I...

Hi Rhonda, Are you talking about Kathryn saying she mixed Vanilla Spirutein with oj? I used to mix it with soy milk and tried oj and I am hooked! It is yummy!:9 I look forward to it every day after my workout!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif...