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Hey Debra, I'm going to make an appointment w/a dermatologist this week. But why do you have to go extra heavy on sunblock? Does the sun reactivate the conditionx( Please let me know. Thanks

Hey Debra, I'm going to make an appointment w/a dermatologist this week. But why do you have to go extra heavy on sunblock? Does the sun reactivate the conditionx( Please let me know. Thanks

Yes, Debra, thankfully I did catch it in time. At first I thought it was an allergic reaction, but after two days passed and my glands on the left side of my neck were swollen, I knew it wasn't. The doctor prescribed an antiviral med. as well as pain killers (which I am very cautious about...

Yes, Debra, thankfully I did catch it in time. At first I thought it was an allergic reaction, but after two days passed and my glands on the left side of my neck were swollen, I knew it wasn't. The doctor prescribed an antiviral med. as well as pain killers (which I am very cautious about...

Thanks everyone for your kind words. I feel alot better now. The bright side is my doctor says I can still workout as long as I'm up to it and I have been continuing my regular workout schedule with a little tweeks here and there. The doctor couldn't believe I was still exercising through all...

Thanks everyone for your kind words. I feel alot better now. The bright side is my doctor says I can still workout as long as I'm up to it and I have been continuing my regular workout schedule with a little tweeks here and there. The doctor couldn't believe I was still exercising through all...

I'm lying here in bed ready to fall asleep when I realized my DD had a b'day party to go to this afternoon that I completely forgot about!x( On Friday, I was diagnosed with a bad case of Shingles, being focused on that, I forgot to RSVP that we couldn't make it. This has never happened to...

I'm lying here in bed ready to fall asleep when I realized my DD had a b'day party to go to this afternoon that I completely forgot about!x( On Friday, I was diagnosed with a bad case of Shingles, being focused on that, I forgot to RSVP that we couldn't make it. This has never happened to...

I also have asked and received a similar response from DISH.x(

Hey Debbie, I don't sit on the ball I lie on it, so you need to stabilize with your core, legs etc. Almost like a tabletop position just like Cathe does I think it's SS or PP if I'm not mistaken

>Heidi: > >what do you mean exactly? Your post is a little opaque. Can >you clarify? > >Clare Hi Clare, In place of the step bench utilized during chest and portions of the back segment, substitute the stability ball (i.e. doing flys while on the stability ball. And pullovers on the...

Hey everyone! Just thought I'd pass this by as a suggestion: Sometimes I substitute the stability ball instead of using the bench. It changes the focus of the entire exercise, not to mention firing the abs as well as glutes!:) I use this every so often to shake things up.;-)

Hi Littlekit, Try changing up your nutrition a little, and I don't mean reducing calories just the type of calories your consuming (i.e, add a little more protein to each meal and reduce the amount of carbs or the type of carbs your eating at each meal)and keep drinking that water! You can...

I usually do the cardio from CXT series or something from the Timesaver dvd.

Everyone has those days! I usually have them a couple of days before my TTOM. I have no endurance and my strength is reduced. Usually, I do what I can on those days, but if you're fatigued due to possible overtraining, take a rest day or two and get back in the game. You'll see, when you...

My new favorite quote is from KPC when Cathe says "let's just march -- no not done.. you didn't hear that." But my other memorable quotes are: Pyramid Upper Body during the bicep segment "I think I'm having an outer body experience." I think from Leaner Legs or Power Circuits when Cathe's...

I didn't:( I'm sorry I missed it but I do looove the Rock. Can ya smell what the Rock is cookin'? I can! He is so hot!!

I agree. Anna didn't lose all the weight by trimspa and diet alone. Look at her shoulders it looks like she's been hitting the weights.

Hey jillybean, Yes, I was lucky enough to take the high step class with Cathe a few months ago. She had just received the high step for use in her class. It was very challenging to say the least. I believe orginally, the class she taught on that day was Circuit Max, but since she just...

Hey Stacy, Do you know what the sodium content is?