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RE: Question for the Ladies...Cathe Workouts or Cathe p... I do Cathe dvd's 98% of the time, I have Taobo get ripped and ultimate upper and lower body, they bother my lower back so I don't do them often. I also walk on the trails at the park.:-) Linda

I am on an emergency waitlist- that is if someone cancels they will call the next person on the list. I'm trying to think positive. Thanks for your thoughts.:-) Linda

My doc ordered a mammogram and ultra sound. I called to make the appt. and they can't see me until mid July!! x( I think I might just worry all month!:-( Linda

Yesterday I noticed a protruding vein on my breast - I'm seeing my Doc this afternoon - I was wondering if anyone had a similar exper? and can tell me oh It's nothing because I'm really getting wiggy here!:-( Thanks Linda

I discovered Cathe when I purchased my step, it came with Cathe's All Step video and I was hooked from day 1.:-) :-) :-) Linda

That's funny that we both posted Cindy Crawford as our 1st exercise video at the same time. Now I know the name of the other tape I had. Thanks:-) Linda

Cindy Crawford had 2 tapes out at the time one was called The Next Challenge - I can't remember the other one, but I had both. A friend liked the w/o so I tried them, no cardio though so I taped Cynthia Kerlik's exercise show on Lifetime. :-) :-) :-) Linda

RE: How many times per week can I work the same muscles... Thanks everyone for your help. :-) I can't wait to build some serious muscle! Linda

I forgot to type my name...Linda:-)

I've been working out for 10+ yrs. but I was never realy serious about weight training. I've done many circuit w/o's so I have the muscles toned I just want more muscle - so I started S&H last week. My question is can I still do SJ&P or C&W (if I'm not too sore)a day after a S&H day, or should...

What flavor pudding do you recommend?:-) Linda

RE: Creamy or Crunchy Peanut Butter?/Pudding- Oatmeal R... >2. add two tablespoons fat free/sugarfree pudding mix Is there any specific flavor of pudding you use? :-) Linda

I like creamy - the kind that needs to be stirred.:-) :-) :-) Linda

I think knowing about the switch in direction on the floor turns will help me finally get this down. Thanks for all your help. :-):-) :-) Linda

Is warmth or cold better for doms? Linda

I viewed seg. 3 with no distractions and I think each foot pattern is doable on its own - when I try to put it all together it's like I have 2 left feet. I think it's the turns & walking around the step and the fast foot repeaters. I've never had a problem learning any other w/o. Maybe I should...

I've been using SB & SJ&P for months now and I still can't get the choregraphy in Seg.#3 in SB. It never took more than a few w/o's to get all the moves of the other step w/o's of Cathes - I wondered if anyone else finds this one tough to get also? :-) :-) :-) Linda

Thank you all for your suggestions.:-) They helped me to decide on S&H. I like to challenge myself - I'd rather challenge myself than have the wo be too easy. (Allthough I've never met an easy Cathe workout yet!)Happy Memorial Day!!! I saw some great fireworks this weekend at the airshow. :-)...

Is S&H better for building muscle compared to pyramids?

Pennsylvania