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Wow! Letswork, thanks for the quicky reply! I love Body for Life, too and really love their cookbooks. Oxygen mag, too, for meal plans and recipes. Okay. I feel like I have a clear idea of what you do. And I agree with the heavy weights, too. I think why Cathe has been sooo effective...

Letswork, Thanks for posting about the results you've enjoyed doing Cathe workouts. They're awesome. I have lost a lot of weight and gained so much strength, etc. doing them. But I am curious since you have had a lot of success with achieving low body fat, if you would share a typical...

RE: L&G Xtreme Thanks, Delphen...again!! Take care.

Delphene, Thank you, thank you, thank you!:-)

I am dying to find this rotation.

I have been hearing good and grueling (:-)) things about this workout and I cannot find it anywhere. Does anyone have a link to this workout? Thanks so much!!

This looks like an amazing rotation. I have a lot of Cathe's DVDs, but also took advantage of buying alot on her VHS blowout, incl. Legs & Glutes. So, here's my question....you mention a Legs & Glutes Extreme premix. I am assuming this is an option only available on the DVD version. Could...

Hi, Kathy02, Thanks. I had read the same thing, but what I was looking for in my post was more specifics, i.e., a very representative rotation of what Cathe did when she started incorporating the workouts which inspired the Intensity Series. Does that make sense. Specifically, she...

Hi, Kathy02, Thanks. I had read the same thing, but what I was looking for in my post was more specifics, i.e., a very representative rotation of what Cathe did when she started incorporating the workouts which inspired the Intensity Series. Does that make sense. Specifically, she...

Anyone know where I can get these? I want them in VHS or DVD, whichever I can get. Thanks! Ann Risler:-)

Hi, Cathe! Per your earlier response to my post/request (RE: Muscle Max & Muscle Endurance workouts v. Body Pump), I bought some more of your workouts to help me round out my library based upon my goals. In order for you to recommend a rotation, I am going to list what I have in total...

Thanks, Cathe! I really appreciate the recommendations. I think I'll will get Power Hour and incorporate that as well. I am also going to check out Leaner Legs and the other DVD you mentioned. I am so excited to try this rotation! All my best, Ann Risler

Hi, Cathe. First of all, thank you so much for your answer to an earlier post of mine. Thanks to your DVDs and tapes I have of yours, I am getting into the best shape of my life. On that quest, I have another question. I read in the Behind the Scenes link how you got into shape...

Hi, RaleighFit(Jennifer). I'm not sure if you if you have seen the link on Cathe's home page where it says Behind the Scenes (where all the links are listed top to bottom on left side of page). Under that Behind the Scenes heading, if you click on The Intensity Series, then there's a link...

Thanks, Cathe! I'm going to be ordering Muscle Max and Kick Max soon! By the way, is the bar with weights (55 lbs. total) shown on Discovery's shop the same that you use in a lot of your workouts? The following is a description of the one offered: Four 10-lb. weights Two 5-lb. weights...

Hi, Cathe. First, I am a huge fan of you and your workouts. They are the most effective workouts available! I have a question regarding the Legs & Glutes workout. In most of your workouts description/preview online, you state, (for example in Muscle Endurance), "Do this workout 2, but no...