Search results

Kathy, You'd be surprised at how wonderful a little girl hug is, I have a feeling it would equal a little boy hug. Maybe you'll be blessed with a grand daughter someday, then you'll know. : )

Thank-you so much Marnie!!! Another fabulous website!

Don't you worry, I gained over 50 with both my pregnancies and came back no problem. Are you going to breast feed the baby? That is a big help, esp. when the baby is older, 4-5 months and takes alot. I was still doing the step at you stage, but only a couple times a week and other than that only...

Does anyone know the approx. calories burned doing step aerobics, Cathe's tapes of course. I use two risers, is that 8"? The actual stepping part is about 45 minutes, plus warm up and cool down (which I always skip...bad!). I couldn't find the answer on fitday. Thanks in advance.

RE: 3000 calories in a pint of blood!! Cinza, Thank you for posting exactly what I felt when I read that post. All I could think of when I read it was, good Lord, you've got to be kidding!! Freightening isn't it?

RE: Protein Bars..International orders..nightmare! Okay, so I try to buy some protein bars over the net from Affordable Supplements last week.Thanks to everyone for all the great suggestions! I finally phone today to see if they had even been shipped, nope. They needed to know how much I wanted...

RE: Actually a loaded question So, low carbs is a good way to burn the fat of? I can imagine its just not that simple. That is alot higher than I would have guessed, 60%. I would never have believed how long protein stays with me. I drink a protein shake in the a.m and I'm not starved two hours...

How many grams of carbs should one take in a day? That is likely not an elaborate enough question. I'm not sure if it depends on activity level or not. I'm really trying to keep mine down (& protein up) and have started reading labels looking for amounts, which is kinda useless if I don't know...

RE: "Mothers are wonderful" Yep, me too, breast tenderness like nothing I had felt before. Also, I felt like I was going to get my period the whole first month of being pregnant, that bloated, dull ache feeling. I called a nurse and she said it was quite common. Anyway, best of luck to you, and...

RE: Latic Acid in breaSt milk I was very worried about this exact thing with my first baby, and I remember a woman telling me the baby may look like she is drinking but really is not because of the taste. I, of course, had to be a freak and pumped and saved that for after the workout. Anyway...

This is so not my business but how come you are using the middle name as the 'call' name? Olivia is such a beautiful name, so is Katie though. Just being nosey! Congratulations, that is so cool you know the sex already. That is pretty much unheard of around here unless you have an amnio.

RE: Lolipop Chicks haha! That is so true, Lollipops on a stick!!! That is exactly what some of those freightening women look like. The ironic thing is I bet almost all men that we know would be completely turned off by such a skinny, sickly looking woman. I know my husband and most of his...

In all fairness, maybe Oprah does have a handle on her weight. This maybe the healthy weight for her. I have seen more than a few distance runners that are anything but thin looking. In great shape and looking they way they are suppose to look for them. I do believe a lot of people assume that...

I have to agree with you Trevor...bad role models. I'm always amazed at how wrinkly those skinny women are when they have a close up taken, even with all the airbrushing...yuk. I don't know, those of us with kids, and goodness knows those hollywood "beauties" have them, what kind of role model...

I don't have a similar story for myself but I sure do for a very good friend. They had two kids, and my friend's husband was, lets just say, not being a father or a husband at all. It basically was hell for her. Low and behold she found out she was pregnant with her third, and her house was...

RE: Treadmill workout [email protected] thank you so much!!

Oh, sorry.I should have figured that one out myself, Cathe does not have treadmill tapes. Would you happen to have a copy of it? I run quite a bit, both outside and on my treadmill, and that stupid treadmill is beyond boring, even with the tv blaring in front of me. If its a pain, don't worry...

Cathe's advanced treadmill workout? Am I missing something? Cathe has a treadmill workout? Where can I buy this? Thanks!

I can relate to your post on a few levels. First, thanks for the smile. I too, am considering doing it again, my girls are 7 & 5 now and would love to have another baby girl (or boy). I am 34 this Jan. and like you gain 50-55 pounds per pregnancy, but have been lucky to lose it and more after...

Thank you so much all for the information. I was thinking that I would do two 30 min.(3.5 miles each shot) treamill sessions a day sometimes, just to break the bordeom. I would not call any warm up or cool down as part of that 30 min. This is likely one of those, ask two experts, and get two...