Search results

HELLO! I LOVE STEP PUMP AND JUMP BECAUSE OF THE MUSIC AND IT'S FUN TO ME. IT HAS A LITTLE BIT OF STEP AND HI LO. I LIKE CIRCIUT MAX ALSO. NOW I AM STARTING BACH THE SLOW AND HEAVY SERIES BECAUSE THIS SUMMER WHEN I HAD HIT A PLATUE IT REALLY HELPED ME TRIM DOWN.

THANX I WILL TRY BIOSILK. I HATE GREASY.

YEAH BECAUSE ALOT OF TIMES WE DO NOT READ THROUGH ALL THE POST AND ASK THE SAME QUESTION AND PEOPLE GET TESTY ABOUT IT. LIKE WE DID IT ON PURPOSE.

YOU GO GIRL YOU TAUGHT HIM.YOU DON'T KNOW WHY PEOPLE CHOSE TO LIVE THE WAY THEY DO.

THAT WAS MY POINT EARLIER. THAT PEOPLE ARE JUST RUDE ABOUT THINGS LIKE THAT. I GET ARE YOU CATHOLIC WHAT WERE YOU THINKING, AND MY FAVORITE IS WELL SOMEONE IS IN HEAT. JUST OBNOXIOUS STUFF SO I CAN JUST IMAGINE WHAT YOUR SIS IS GOING THROUGH. I AM REALLY SUPRISED ABOUT WHAT A TOUCHY SUBJECT THIS...

How rude of some one to ask you a question like that.I agree in your frustration like you are not whole if you do not have a baby. I have four and it makes you a different person but that can go either way good or bad if you have no support. People have all kind of ways to make people feel bad...

Thanx I got to visit these sites after the kids went to bed. I really liked them.

Hey you guys got me thinking if my favorite foods have the nutrients I think they have. This is from the W.I.C. clinic Food Guide Pyramid. Meat,Poultry,Fish,Dry beans,Eggs&Nuts group Count 1/2 cup of cooked dry beans or 1 egg as 1 ounce of lean meat.2 tablespoons of peanut butter or 1/3 cup...

OOPs sorry.

Thanks for that explaination. I wodered that also.

Not cathe but try peanut butter,and avacadoes to have that extra protein you need. Good luck

Good morning not Cathe but have similar problem. What I started doing is washing every other day. I blow drying my hair with mosturizing oil or no rinse conitioner after work out so it is not wet and it helps with odor. I herd that from Oprah. You dont need to wash your hair every day it strips...

I HAD THE SAME ISSUE WORKING NIGHT SHIFT 12 HOURS. I JUST GAVE UP AND PRETTY MUCH ATE BEFOR WORK OR AT THE BEGGINING OF THE SHIFT THEN HEALTHY SNACKS LIKE PEANUT BUTTER,YOGURT,GRAPENUT, APPLES,WHICH REALLY KEPT ME OK WHILE EVERYONE ELSE WOULD PIG OUT. BUT WHEN I GET HOME I WOULD BE SCARED TO...

I THINK YOU SHOULD SWITCH UP THE STEP ROUTINES TO MAKE SURE YOU DO NOT HURT YOUR SELF. IT IS EXPENSIVE TO START OUT AND BUY ALL THESE ROTATIONS BUT YOU ARE BETTER OFF. YOU WILL NOT GET BORED AND YOU WILL USE YOUR MUSCLES DIFFERENTLY WITH EACH WORKOUT.I DON'T THINK YOU WILL BULK UP FROM CARDIO...

GOOD JOB WORKING OUT FIRST OF ALL. SECOND YOU ARE NOT EATING ENOUGH CALORIES AND YOUR BODY IS TRYING TO CONSERVE EVERY FAT CELL IT CAN BEFORE BURNING MUSCLE FOR ENERGY. SO FOR WHAT YOUR ARE DOING EAT LIKE 1800 A DAY. YOU CAN DO PEANUT BUTTER OR BANANA, RAW GRANOLA OR BEANS FOR HEALTHY LOW FAT...

I ALSO HAVE BEEN WALKING AND RUNNING MORE LATELY. I LOVE MY STEP ROUTINES, BUT MY KNEES AND ANKLES HAVE BEEN SORE LATELY. I GUESS IT IS TIME FOR NEW SHOES. PLUS I HAVE BEEN KIND OF DOWN LATELY AND TO DO CATHES'S ROUTINE TAKES CONCENTRATION TO NOT FALL OFF THE STEP. WHEN YOU RUN IT IS LIKE THAT...

That a good perspective.

Interesting article. You would think theses women would be worried about new roles and making there hubby to be happy on their wedding night. I know I could have cared less. I was so happy to actually marry my sweetie. The weights in the flours a bit much. How self focused is that. Every one is...

For some reason people who do not work out feel the need to critque what you eat and how you look. It can be hurtful. When you think about what theses celebrities look like when they are not promoting is scarey. I also read that the lead actress from "Every body loves Raymond" did 4 clonics to...

Hey good almost afternoon. My first time checking in. Great work outs every one. I did Imax 3 this morning. Why are the plie jumps such torcher. I probably did half of them. I do love the music on my hardcore series. I hope you guys will enjoy your new dvd's. Please tell us how you like them. I...