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Good Morning! Were kinda dying here girls! Anyway, Last night I did GS back and bi's and then Step fit from Cathe's Cardio Hits. I burned around 530 cals. I am soo excited for MEXICO!!! I will post pics when I return. Lara- Take care of that cough girl! Tootles, til next week!

Try to eat foods that are more calorie-dense. Like peanut butter, nuts, ect. You only need a little bit to add up to 200 or so cals. HTH.

Good Mornin' Girls! Last night I did GS-Shoulders, ME-Lower Body, and then Rhythmic Step. I burned 660 cals in about an hour and half. So pretty happy with that:)! 2 days and I will be in MEXICO!! I cannot wait! Janie-you must have quite the DVD collection! I am jealous! Elle-S,J &...

Good Morning to EVERYONE! Yowza Elle! You teach A LOT of classes. Good for you! You sound like an amazing instructor, helping out the students the way you do! Good work with ME, I like that DVD. Oh and the other two workouts that come with Rhythmic Step are good ones too. Do you have...

I use Caloriecount.about.com. It is awesome! Highly recommend:D!

Janie- Nice workout! I LOVE Rhythmic Step. It is soooo much fun. Laura- Awesome on the cal burn from Skiiing! ;) The joys of the heartrate monitor! Tonights workout will be GS Chest and Tri's with some cardio, maybe Rhythmic Step (You got me in the mood Janie!) or Imax 2. Hmmm, Well see!

EWWW, The bullhead feed was NASTY!!!! (NEED BARF ICON!) The fish still had tails and fins, YUCK! Anyway's yesterday I hardly did a darn thing. No workout, just TV watching and then I went to watch my BF play volleyball. I also ate ice cream! :eek: OOPS oh well. I only have 4 days of work...

Hey Lurky-Lou's! Well, I did amy bento hi/low extreme. I've had this workout for a while but always got frustrated with the moves and quit half way through. Well I made it through this time with out too many goofs:o. I burned about 520 cals. Anyways the weather finally got above zero...

Hey Ramona! That's sad about the family crisis. I hope everything works out ok. Good job about controling the emotional eating. I find that when I am board I tend to just want to eat! Not a good idea! Anyway, are you overseas in a different country? How exciting if you are!:D

SWEET! THANK YOU ELLE!!!!!!! Well, Just finished up my workout! It was GS Back and Bi's then Turbo Jam CP#3 (Love that one by the way!:D) I burned about 550 cals. My lil' brother lost his bball game:(. Oh well, He played pretty good though. My class went well too. I don't think it...

Sprom- What was your rotation last summer when using GS?

Good Morning! Last night was GS-Shoulders and LowMax. I burned 460-some cals. I was SHOCKED! I thought I would burn a heck of a lot more with LowMax. I guess it has gotten easier, though. It was FREEZING again this morning and literally 20 BELOW zero! YUCK! Last day hopefully...

LOL! Thats right! Her lips might get a little toned!

I've got one question. How do I edit my posts with the pretty colors and bold text?

Good Morning ALL! Yestday was ME-Lowerbody and a Mix from Amy Bento's ASC 2. I burned 660 cal! Yowza! (I just got this hear-rate monitor for Christmas and I'm loving it!) It's SUPER COLD here today my pickup barely started this morning to go to work. Laudabose: Welcome! Clean eating...

LOL.... This post is too funny. I was exited to get my first hand mixer ever for Christmas this year!

Sprom- That's COLD! But you are right wind makes it incredibly worse! Keep us posted on the CLX! Tonight I plan on doing ME-Lower body split and then either Amy Bento ASC 2 or Low Max, not sure yet though. Todays meals: 1-Protein Shake with skim milk 2- Oatmeal 3- 3 eggs...

Good Morning All! Yeah, this format works for me! We'll have to see how it goes! Yesterday's workout went as planned; GS Chest and Tri's and then Imax 3. I burned 560 some calories. My tri's are a touch sore this moring :) YES! How were everyone else's workouts? Tracy, Has the...

Hi Sprom! How is the weather in Duluth? There is a terrible snow storm here. Everyone that lives out of town left early. Just a couple townies left to close the place up! I have been curious about the CLX, you'll have to keep us posted about how you like it! Tracy

Hey Janie! Oh, I don't teach aerobics anymore just back in the college days, so about 2 years ago. I taught anywhere from 3-5 classes a week, depending on the semester. My last semester it was 2 steps, 2 weight classes, and 1 spinning class. Sometime's I wish I wasn't so obsessed with...