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Hi again. Linda, my son says that an e version is available through Barnes and Noble.

Hey ladies, Thanks Nicki for purchasing my son's book, I hope you like it. Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8 Seated...

Hi ladies, Thanks for being willing to check out my son's new book. If you buy I hope you like it, the e-version will be out later. My internet has been out most of the morning, they are doing work in my area. Today was a rest day from weights per the rotation I am doing, so I did Cathe's...

https://www.jeremiahsaterauthor.com/buy-my-book See if this works. Yea it works, this takes you to my son's website. And you can use a link to see the book.

Hi ladies, Today was a 70 minute leg workout which was 45 minutes of legwork plus 25 minutes of floorwork for abs, legs and glutes with a stretch. I did all the leg machines but 2, went heavier on the incline leg press. My legs will be shaking later I am sure. Nice workouts ladies!! My...

Well, part of that was my floorwork. It can be 15-20 minutes by itself.

Hi ladies, Today was a new weight rotation for building muscles. So day 1 was Chest/ Triceps entailing flat bench press with sets of 12,10,10,8; Incline Dumbbell Bench Press sets of 12,10, 8; Pec Deck Machine Fly sets of 12, 10, 8; Triceps Rope Pull 12, 10, 8; Dumbbell Kickbacks sets of...

Rest day. Not as sore as I would have thought. Guess that is a good thing. Have a great weekend!

Hi ladies, Today was leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute workout. Including: inner and outer thigh machines, 2 thigh machines for tops of thighs, 1 machine for back of thighs, leg press machine, incline leg press machine...

Hi ladies, Today was an 80 minute gym workout doing shoulders. Everything shoulders, shoulder machine, dumbbells for side laterals, seated Arnold press, holding 1 dumbbell fat ends 2 hands for front raise, shoulder press, seated clean and press, snow angel (but my one shoulder locked up on...

Hi ladies, Today I stayed home and did Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout!! I put on ankle weights for all of it, held 3 pounds and then 2 pound dumbbells for the...

Hi Linda and all who follow, Today was biceps and triceps plus floorwork for abs, legs and glutes which ended up being 73 minutes. The printout I am loosely following had me doing things like: dumbbell incline alternating hammer curls 5 sets x 15,8,8,8 8. I had to drop to 10 pound dumbbells...

Too funny Linda, doctor's visit was all positive. My labs were the best they have been in a year. If my numbers continue to improve I can actually not be in kidney disease any more. I now have an appointment with my foot doctor on Wednesday. My foot that I had surgery on a few years back is...

Hi ladies, Today was a weight workout at the gym for 77 minutes give or take. It was chest and back using machines, barbell bench press, dumbbells, and cables. Plus I did floorwork for legs, abs and glutes with a nice stretch. Tried a couple of new to me moves, I have a printout of...

Hi Linda, I decided that this weekend will be a rest weekend as well. I think I put my body through enough this week it deserves a break!! Have a great weekend!!

Hi ladies, Can't believe I just did 83 minutes of a heavy weight workout. Started with barbell bench press with just the barbell which is 45 pounds. Did that for 10 reps, then upped it to 65 for 8 reps, then 75 for 6 and 85 for 4 and 1 rep (barely) at 95 pounds, moved to the back machine...

Hi ladies, My bloodwork results are trending in the right direction, Yay! Creatinine is down, GFR is up so I am closer to stage 3a kidney disease which would be wonderful to see. But I am stable at 3b for now. Today was an 85 minute gym workout using only machines and cables plus floorwork...

Hi ladies, Today after getting my blood drawn I came home and did a 71 minute light weight workout going really high on the reps. I was using 8,10 and 12 pound dumbbells in that order, roughly 15 minutes per weight for all the exercises done, then I would switch to the next weight and work the...

Hi ladies, I am sore from yesterday's workout so that is a good thing. Today was my Lower Body workout using 6 machines. On the calf machine (45 pound plate) 2 sets of 8, incline leg press started with 25 each side, then 45 each side, then a 45 and a 25 each side, ended with 2, 45's each side...

Hi ladies, Today as per my new routine, I came to the gym and did a moderate weight upper body weight workout. I used 15, 17.5 and 20's for the majority of the workout about 15 minutes per weight to go through all the exercises. This included flat chest press/flyes, hammer curls...