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ER!!!!

i received my study materials about a week ago. i wasn't going to start until november as i'm taking my last class for my bachelor's degree.

RE: here ya go another good one is www.fitrex.com

i started going to a chiropractor back in february and at first he was making me feel better, i was having a lot of neck pain from an injury back in 1997. on the other hand, that one i went to was just in it for the money because he had me coming in 3x a week for almost four months. cranking...

i have to agree with fitjenny. i did the diet for one week and my workouts suffered so much because i felt so fatigued and kind of "out of it". the book is beneficial because in the end you know the changes you need to make and what foods to stay away from, but two weeks is a long time for...

hi Julie! i just read a few of the responses here and thought i'd add a little. i have had what we think is fibromyalgia since dec 1999. i've been to two rheumatologists and one thinks i have it, the other isn't so sure. in any case, exercise helps very much as other have said as well as...

Cathe....you're a beast. i like it. ;-)

i myself would love to see another Slow & Heavy series.

i too was an on again/off again exerciser up until late september of last year. in august i had visited a friend in colorado and she sent me pictures she took of me when i was there and i didn't like what i saw at all. luckily by the time i received those pictures i had already started the...

i too would like to see more get really into weightlifting. my sister was for a while and then it seems like there's always an excuse to not do it. right now she does have a valid excuse, one of her ovaries is "tilted" the wrong way or something like that so they've told her not too exercise...

Hi Wanda! Wow, what an incredible story. Thank you for sharing that. Things like that make one realize that they're problems aren't as bad as they seem. I started working out when I was 14. I was into the aerobics thing then. I worked out very religiously up until the beginning of 1999...

i'll buy anything! :7

i used to always get Myoplex Deluxe but recently the guy at GNC turned me onto a new protein drink called ANSI. it has 55 grams of protein in it and mixed with skim milk, its absolutely wonderful! it also doesn't have any aspertame like Myoplex does.

i exercise first thing in the morning at the gym, i'm there by 5am 4-5 days a week. i too like to get it out of the way and go on with my day not having to worry about it.

bumping

hi AquaJock ~ i'm african-american/filipino and had very thick, nappy hair that i always kept short but back in 1997 i had it shaved very close to my head and I will never go back to having to relax my hair all the time just to get a straight look. it was so unhealthy for my scalp and...

Hi Cathe! I was just wondering if you plan on doing another Slow and Heavy series down the road? I would absolutely love to see another series in the future! ;-) Thanks for all your hard work! Your talent is overwhelming and very admirable! Luz

hi Lynda! i too just recently started doing Cathe. i've done Firms and was mainly a gym junkie. i began with cathe's PS series. i find them an awesome place to begin. i "watched" power hour the other day and good god!!! cathe's a beast!!!! that's why i like the cathe videos, its like...

hello everyone! i lurk way more than i post but was very interested in this thread. Donna, your post especially caught me eye when you shared how much you weighed and how much weight you've lost by doing the proper and smart things. i have a friend i've known since college. she's never been...

Since I'm down to working part-time and going to school, i cancelled my gym membership right now to save some money and decided to start using the many, many tapes i have here at home. this morning i began the Pure Strength series tapes with chest/shoulders/triceps and i ABSOLUTELY LOVE IT...