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just bumping ;-)

thanks :-) i know i didn't gain a lot but i was just shocked at the rise in my bf. i usually never weight myself b/c i dont want to become obsessed with the numbers. I'll just keep at it and try to clean up my eating even more . thanks so much}(

im only 5ft . i use a bf scale and i know it's not 100% but my clothes barely fit. i lift heavy, but not until my injury did i have this problem. I just don't want to think a couple months off because of injury has ruined years of hard work x(

I hope someone can give me some insight and suggestions on this . In march I torn a muscle in my foot and was not able to work out for at least a month then after that i was only allowed to do no impact and weight work. I am now back at full capacity and have been for 1 month. My eating has...

Hi Cathe I hope you can help . In march I torn a muscle in my foot and was not able to work out for at least a month then after that i was only allowed to do no impact and weight work. I am now back at full capacity and have been for 1 month. My eating has been 80% clean and now i'm really...

Hi cathe i've been trying to lose 5lbs for awhile now and it doesn't seem to want to budge. I currently to 5-6 days of cardio and 5 days of weights. I eat pretty clean but i can't seem to lose any . any suggestions ? thank you

I try to do about 5-6 cardio workouts a week and i lift weights about 4-5 a week. Still i'm having trouble losing that layer of fat . should i decrease my cardio or weights ? Any suggestions would be appreciated . thanks:7

thanks i will give it a try . right now i'm trying the january rotation . i can't wait to see what the march rotation will be.:)

HI i'm trying to lose the 5lbs i put on last month . i would like a rotation that is hard really advanced in both cardio and weights my main focus is my abs and legs . i have all cathes dvds can anyone help ?}(

looks good how long will the rotation last what do the other weeks look like. :)

Hi I'm interested in getting the classics dvd. It's the only one I dont have but I want to know if they are tough enough and worth the money to buy them. I just want to know what others think of these 3 workouts. thanks :9

thanks i thought it would be a different name :P :9

I would love to see the last 30 mins be IMAX 3 super intense. }(