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Almost couldn't find our weekend thread. Sorry, I've been MIA. This cold has been taking its toll. I haven't done a thing except delegate.;) I did catch up on some reading assignments in between naps. Jeanette... How did your weekend with ds and his gf go? Did you get any Starbucks coffee to...

I'm brain dead!!!!:eek::eek::eek: I called Laurie Jeanette!!!:eek::eek::eek: This NyQuil is some nasty, potent stuff!!! Sorry Laurie.

Jeanette... What are you doing to me? Sneaking in before I post!!!!;) I'll be back to chat with your busy self. BTW, I want pictures of you and dd at the wedding!!!! Be prepared for me to badger you about it come Monday morning.:D Back to your regularly scheduled programs... Wendy

Hello Ladies, I'm still sick!!! This cold is nasty!!! NyQuil is nasty too!!!! I'm debating about if I should go to class tonight. Kim... Your arms are gonna be fried when you wake up tomorrow!:eek: Have fun tonight!!! My dh would be so jealous. His brother's company used to have box seats...

Good Morning Ladies, Yesterday, I wasn't feeling well. It got worse at school, and I couldn't fall asleep till 4!:(:(:( I need to raid CVS. But, I don't have the energy.:rolleyes: Till then or when dh gets home, the game plan is od on Ricola cough drops and drown my germs with water.:cool: No...

Yep! Laurie, I feel stupid now.:D For some reason, I wasn't thinking of Cathe's dvds. I was thinking along the lines of Barry's Bootcamp.:o Wendy

Laurie... Again I ask, what is BBS? My mind can't think of what it is. I know when you tell me, I'll feel stupid. So, tell me already!!!:D Eldest dd loves playing on Webkins. She's so jealous of Debra's points too!!!:D Hopefully, Debra and Traci will blow some of their warm weather up towards...

Hi Kim and Jeanette! I hope Laurie's boss is letting her play today. I didn't get home till after 11:00 last night. Chatted with Patti after my massage. She made me a smoothie from The Truth About Beauty by Kat James. It was pretty good, although a bit peppery on my scratchy throat. She...

Annette, I accidentally replied to you on my page. LOL Thanks for the link. I took a quick peek at it. I'll PM you about the using your name there sometime this week. Hope you are feeling good today!!! Wendy

Annette, Thanks so much!!! I'll take a look at the site before we leave for art lessons. Wendy

Jeanette... Oh No! I hope you don't have any more problems getting online.:eek: What are you going to do this winter without golf and bike riding? Playing with the Garage Boys? That's a lot of hard wax. My children used to have a lot of soft wax when they were younger. Did the doctor say what...

Getting us started. BRB, gotta make a pot of coffee. Wendy

Janie, Thanks for sharing an update. I'll be keeping you in my prayers for a speedy recovery!!!! Wendy

Hi Klaudia, Phase 1, I did 15 to 16 reps. By Phase 2, I wanted to stop playing around and went heavier with 6 to 8 reps. Wendy

Hi Thea, Welcome! I started off with Basic Step too! Wendy

Yes, it's much better now. Once the inflammation went down, I still had shoulder pain. After a few more months of pain, I broke down and went to an orthopedic surgeon to rule out impingement or bone spurs. The OS diagnosed me with tendinitis, bursitis and partial frozen shoulder. He prescribed...

I happen to love Eoin PY4H Vol.1's magically hip premix. If you know the names of the moves, he has free downloads on his website. The Tragically Hips download is a good one too. Wendy

Laura, I'm not sure how long it takes for the steriod shots to take effect. I would think it would be immediate. From my limited understanding, the steroid shots don't cure anything. They help with inflammation. Maybe, that's all you need is to help reduce the inflammation. When I hurt my...

There are many ways to use B&G. You can combine it with an upper body or do it on its own. I use it for different rotations. If I'm doing an endurance type rotation, I'll do one day of each: total body endurance, cardio, upper body, cardio, lower body (B&G), cardio, yoga. If I'm doing P90X, I'll...

Janie, Best wishes for a full recovery!!! Take care!!! Wendy