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So it's been 2 weeks finished my antibiotics..still am coughing an no voice! Tried a light cathe workout could t stop coughing! I'm so frustrated. Maybe call Dr again tomorrow.

Until last Tues! I have strep viral infection..No covid or flu which is good..So was put on amoxi for than went back to the Dr 2 days ago for eye redness and discharge and have pink eye!..Going back to the Dr today. MY voice is still not all the way back still coughing my head off and snotty...

It's not working. I Uninstalled it then got it again and no videos are showing..But my cathe On Demand is working

I'm kind of all over the place lol..Gym style 1 week last week Cathes live Strong and fit..this week slow and heavy.. then one more weight training series..then I'll do a high Reps endurance week

Is it better to stick with one series a month than changing series each week for muscle definition. ex Hardcore for one week then rwh the next and so on..I just like variety

Loved this workout! What is the music towards when you're doing abs on the floor?. Such good beat and motivating!

I'm doing all endurance(intensity series butts and guts etc..also lots of her Live workouts. It's so much fun bringing her older workouts back!

Thank you for the advice.! And i definitely need to drink more water and cut back on carbs a bit!I know when I lift heavy for that many months I need to tone it down on the weight. Normally I have changed more to endurance maybe after the 3rd month. But I already am slimming down some I can tell...

So the past 4 or 5 months I've done STS 2 AND STS 1..I got good strength gains. I thought I should break away from that and do more endurance/cardio workouts. IT IS TOUGH! All those high reps workouts light weight are killing me lol! I'm sore like all weak long lol. I did CTX leaner legs I...

I agree with the getting thicker part makes since. My hips and thighs are wider;( And my arms are thicker and less defined but still solid. I want my "shreddingness to come back;( It's making me depressed I've never looked like this. Sorry guys just whinning. I'll get over it:rolleyes: It just...

Anyone know when they're gonna post road trip pics?

Hi Debinmi! I want to stick with Hypertrophy. It works best for my muscle my growth and definition. I get better results with variety so I do one heavy leg day and one endurance leg day. It keeps my muscles shocked :). I'm really hard on my legs because Lower Body is hard to get defined for some...

Hi Debinmi! I want to stick with Hypertrophy. It works best for my muscle my growth and definition. I get better results with variety so I do one heavy leg day and one endurance leg day. It keeps my muscles shocked :). I'm really hard on my legs because Lower Body is hard to get defined for some...

I made this rotation and it's working out pretty good for me. A good variety so I don't get bored lol! Thought I might share:):)

I would love to see roadtrip pics.. I was at the 2007 road trip and had the best time ever!

You are so welcome! I'm gonna finish a little more sts body parts and start this on Tues. So hopfully it's good lol;)))

Here is something I threw together lol. It's kind of all over the place I like variety;) And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!

I think I'm going to make one with a month of Hypertrophy..then sts2 mixed with strength for another month;) and mix in cardio too

Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts? Thank you!!

This is so sad. I LOVED her in all the videos. Sending love to her family and friends. She will be missed.