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Yes, I did like it! I'll be doing that one again!!

Nora, sorry to hear you aren't getting a good sleep. I know what that feels like! Good job with ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio 1 + Stretch = 28 Min Coffeyfit"Raw" Total Body Timesaver - Box & Tone = 21 Min Hope you are able to get some quality sleep this weekend!

Annette, that's a good, long leg work out! Leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute

Linda, cute with your "scary" workouts! YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup CatheLive- "Halloween Hocus Pocus" - 29 min. Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA.

Siobhan, Another growingbananas! Nice! 40 minute (including stretch and warm-up) growingananas cardio workout

I LOVE BARRE!!! This looks AMAZING!! Can't wait!:)

I was wondering the same thing!

Linda, Annette - always nice to rest up!

Ladies, Yesterday I ran/walked in our annual Run Like a Nut 5k. 3.3 miles for 52.19 minutes. This race kicked off the Pecan Festival! I was 10th in my age group of 137. Today, I took Macy for a 2.26 mile walk for 58 minutes. She likes to smell everything and there are a lot of deer back there:)...

Siobhan, good job this weekend with growingananas cardio for 15 minutes + my own Cathe blender for 2.0 biceps and triceps (30 minutes). I did my own extended stretch. Today I did 2023 killer legs for 30 minutes.

Sounds scary and mysterious https://media.giphy.com/media/v1.Y2lkPWVjZjA1ZTQ3Mnh4bngyMG9leWxueG1jMGkxOTh5d2FzeHg5bG15Y3U5YTMycHBxeSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/KZdaJU4SPaNzA3VPMF/giphy.gif

Looks interesting!

Love seeing the fabric bands and the balance challenges!!

I was in the office yesterday and then dinner with a colleague, so I didn't do anything but think about how hard you ladies worked out, lol! Today was: Bands - Legs, Glutes, Core for 52 minutes STS 2.0 Mobility #2 for 18 minutes. I really think the mobility and leg workouts are helping me.

Annette, 62 minutes of non-stop kickboxing! That's amazing! Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout

Siobhan, that's a nice workout with both cardio and weights - C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests.

Wow, Linda! That does sound like fun, and I love all those songs! Great job! CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min. YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the Bay, Old Time Rock & Roll, The Lion Sleeps Tonight &...

thanks for sharing!

Ladies, apologies for not posting in days. Work consumes me and I need to back off. Today I did: Core and Yoga blocks for 25 minutes STS 2.0 Mobility 1 for 18 minutes. Leg has been acting up and in a lot of pain. I really felt better after my workout today and the mobility workout. I'm also...

Annette, I know what you mean. Glad the kidney doc appointment went well. Sorry about your foot.