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Good Morning Everyone, I took a rest day yesterday. Today I did 40 minutes of Cathe's latest live workout for lower body. That was so good and is filled with variety. Good job with everyone's workouts Friday and yesterday! yeah :) Nora - I'm glad to read Miss Hector has turned a corner. So...

Good Morning Ladies, Today I did a 45 minute Growingananas YT workout - it was all bodyweight/cardio. I really like this woman! Great to see everyone checking in yesterday. Nicki - I hope you were able to find the time and energy to get in a good stretch after work yesterday. Nora - how's...

Good Morning Everyone, Today I did a mix of T&D for abs and arms - 33 minutes. I added on 15 minutes of an upper body (bodyweight) growingananas YT workout. It was good to exercise! Great workout this morning, Linda. WTG with your mix of lower body/jump rope workout. Have a great workout...

Good Morning Everyone, I have not been working out although my credit card has been (hello 20 something year old DD's and Aritzia). Great to see everyone checking in. Nicki! You finally got in a workout. Yeah!!! Have a great day ladies.

Good Morning Everyone, Today I did Xtrain for bi's and tri's (geesh, forgot how challenging that one is) and added on YT Growingananas (?) 15 minute Bruno Mars Tabata (uhhh dying!). I will do my own stretch. Nora - I'm sad for you and Miss Hector! I hope this is something very minor. WTG...

Good Morning Everyone, Today I managed about 35 minutes of RWH LIHI for chest/shoulders/triceps - I only managed chest/shoulders as I'm short on time. Linda - I'm sure you're glad to be back at it again :) Annette - great job yesterday with your KB and cleanmax workouts ChelePA - WTG with...

Good Morning Everyone, Today I did Cathe's 2.0 Lower Body 1. It felt good to have the time to work out longer today. DH has returned so he will be back on dog walking duty pronto. Phew! We walk the dog so much 'cos she's small, begs at the door and we have more of an open backyard space that is...

Good Morning Everyone, Today I did a short 30 minute DTHM workout from YT. My DH is away this week for work so I've been short on time (I'm the 6 times a day dog walker :( ). I worked out on Monday and Tuesday but didn't get a chance to post. They were both short DTHT/T&D workouts for 30...

Good Morning Everyone, I could not fall asleep last night. I can't believe I managed a workout! I did DTHT - 30 minutes of weighted/bodyweight upper body + a 5 minute T&D warm-up (took me 45 minutes in total due to needing longer breaks. Now to get ready for work :). Linda - That sounded...

Linda! I guess we both started the thread at the same time this morning. How synchronous :). I hope you are back at it today. Today I did a short Cathe Live - Quick Cardio or something - an early one in the 100's. It was a sweatfest. Have a great day everyone.

Getting us started this morning....

Good Morning Everyone, Today I did a mix of T&D for 30 minutes - total body mix of weights and cardio. I added on 10 minutes of PN jump rope. I will do my own stretch now. Linda - I'm glad you're feeling better each day. No doubt you are missing your workouts yet also appreciating the break...

Getting us started this morning....

Bon Matin mes amies! Today I did a mix of DTHT for biceps and back (35 minutes) and added on 10 minutes of Phoenix Nation jump rope for 10 minutes (Nora, your workout yesterday inspired me). I will do my own stretch. Linda - how's the week going? feeling any better? Great workouts yesterday...

Getting us started this morning...

Good Afternoon Ladies, Thanks for getting us started Linda. I had a client at 8am so only had time to fit in a quick workout this morning and dash upstairs to get ready. I hope you are feeling much better, Linda. Today I did more T&D for lower body - 40 minutes including stretch. ChelePA -...

Good Monday Morning Everyone, Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch. Linda - I hope you are on the mend even more today. Have a wonderful day and workout everyone!!

Getting us all started...

Good Morning Everyone, Today I did a short 35 minute T&D back/bicep and abs workout. Nora - WTG with your weekend workout! Cycling and a longer stretch :) Linda - I'm glad to read you feel a bit better. Phew!!! ChelePA - I edited my above msg - I guess I got distracted part way through :(...

Good Morning Everyone, I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now. Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching! ChelePA - I checked out Nora...