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Very Good Saturday Morning Ladies, I took a rest day yesterday as my body was still adjusting to taking 8 days off from working out. Today I did more Midas Movement - Chest for 20 minutes and abs for 20 minutes. That's it for me. Linda - WTG with another blender concoction yesterday Annette -...

Getting us started...

Good Morning Everyone, Today I did a mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout. I stretched in between the minute rests during the MM workout. I don't mind workouts without talking. Not sure why it doesn't bother me. I can't...

Good Morning Ladies, Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs :( . Today I did a new workout: nobadaddiction - cardio + my own stretch = 30 minutes. Linda - Nice mix yesterday! Annette - Great...

Good Morning Ladies, Today I did a mix of 25 minutes of C&E for lower body and 20 minutes of tabata with Growingananas. I will do my own stretch now. I am very sore from Cathe's workout yesterday. Wow (I lifted a bit heavier than her and did fewer reps). Linda - nice job explaining the...

Good Morning Everyone, Je suis retourne!! I got back Saturday evening but was too jet lagged to work out on Sunday morning. It felt good to work out today. I did Cathe's latest LMR2 - chest/triceps and shoulders for 40 minutes. This is a great workout! I am loving this new series. I will do my...

Good Morning Everyone, Today I did a Growingananas 40 minute hiit workout. It was tough. I will do my own extended stretch now. Linda - enjoy your rest day Nicki - something must be improving because you've been working out a lot more this week. WTG! Annette - double cardio! Wowza Nora - I...

Good Morning Everyone, Today I did Cathe Live 500 (cardio and core, it was fun). I only did about 25 minutes as I didn't want to do the core work. I added on 15 minutes of C&E for biceps and did my own 10 minute stretch. Linda - Great cardio workout this morning! Nicki - yeah to getting back...

Good Thursday Morning Ladies, Today I did most of LMR2 for lower body - everything but the final two segments so about 45 minutes total. Thanks for the idea Nicki! It was challenging. Linda - pulling out an oldie! such a good idea. I'm always looking for "new" :( Nicki - WTG with your LMR 2...

Good Morning Everyone, My apologies for being MIA. I had such a busy weekend and then I went out of town for a couple of days. I am back for a few days but head out to Vancouver next week so my checking in might be spotty. That said, today I did Cathe's LMR for total body (41 minutes). It was...

Good Morning Everyone, Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning. Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused :( Nora - I'm sure your body...

Good Morning Everyone, Today I did more C&E - Chris only for 45 minutes (total body). I will do my own stretch now. Linda - Nice mix of Cathe and KCM yesteray Nora - You got it in a nice variety of instructors (was your KB workout from YT? - I have a couple of her dvds somewhere) Annette -...

Good Morning Everyone, Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes. Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength :) Annette - It sounds like being in the sun is rest and recovery for...

Good Morning Everyone, Today I did more C&E for upper body (heavy weights) - it was about an hour with warm-up and cool down. Aqua Girl - what a mash-up you created yesterday! Nora - WTG with your mix of workouts yesterday. I'm impressed with your endurance (mental and physical) Nicki - I...

Tanks Gott! I love it when you start us off early! All is well in the world today. I took a rest day yesterday (My DDs visiting these past few weeks is throwing off my workout schedule). Today I did a 45 minute C&E lower body workout. I loved the format: very heavy weight followed by a...

Good Saturday Morning Everyone, I managed another short 30 minute C&E upper body workout this morning. I'm in the office all day today (and working most of the long weekend). My line of work slows down in the summer by about 30% but not this summer. Very strange, indeed. ChelePA - enjoy your...

Getting us all started this long weekend...

Good Morning Everyone, Another busy day ahead of me so I only managed 30 minutes of a bodyweight workout with C&E. ChelePA - big workout for you yesterday! I prefer no repeats as well. C&E do repeats :( Annette - WTG with your KB workout :) Nora - nice mish mosh yesterday - you had stamina...

Good Wednesday Morning Everyone, Today I did a 35 minute total body C&E workout. I added on 5 minutes of DTHM abs. It's good to workout! ChelePA - sorry to read about your dog's scraped paw. I hope it heals quickly (no one likes a vet bill) Annette - WTG with your gym workout! Nora - you had...

Getting us all started this morning......