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Today I did CDorner Hi or low aerobics old school early 2000 music with standing abs at end, 39 minutes, 213 calories,heart rate 125/162, 4,659 steps. I then did Ice Muscle Meltdown biceps, 16 minutes, 85 calories, heartrate 111/139 finishing with STS 2.0 chair yoga 22 minutes, 52 calories. 77...

Today I did Killer Legs, 41 minutes, 195 calories, heart rate 108/136. I also did CDorner Stress Relief Stretch, 25 minutes 62 calories. Total time 66 minutes, 257 calories. Chris did some of the stretches in a bit more of a detailed angles. My legs did not want to go the way she was going and...

Today I did Killer Legs, 41 minutes, 195 calories, heart rate 108/136. I also did CDorner Stress Relief Stretch, 25 minutes 62 calories. Total time 66 minutes, 257 calories. Chris did some of the stretches in a bit more of a detailed angles. My legs did not want to go the way she was going...

Today(or Should I say yesterday) was my birthday. I did Gloved Up and Sweaty, 40 minutes, 191 calories, heart rate 109/144, 3,188 steps. I finished with CDorner Upper Body mobility stretch using a chair, 17 minutes, 43 calories. 57 minutes total, 208 calories. I did not do the low impact...

Today(or Should I say yesterday) was my birthday. I did Gloved Up and Sweaty, 40 minutes, 191 calories, heart rate 109/144, 3,188 steps. I finished with CDorner Upper Body mobility stretch using a chair, 17 minutes, 43 calories. 57 minutes total, 208 calories. I did not do the low impact...

Today I did CDorner youtube All Standing Strength Upper, 26 minutes, 155 calories, heart rate 121/145. I also did Cardio Fun to the Beat 31 minutes, 208 calories, heart rate 138/167. I did not check steps. The cardio was a mish mosh of low impact, some boxing, and a tabata segment. I did some...

Today I did CDorner youtube All Standing Strength Upper, 26 minutes, 155 calories, heart rate 121/145. This was 3 rounds of 5 movements 60 sec work. I also did Cardio Fun to the Beat 31 minutes, 208 calories, heart rate 138/167. I did not check steps. The cardio was a mish mosh of low impact...

Today I did STS2 Body Parts Legs + bonus, 58 minutes, 197 calories, heart rate 97/138. I also did CDorner Mobility Stretch day 13, 15 minutes 37 calories. Total time 71 minutes, 234 calories. It is late again. I finally got my dog outside at midnight. It has been raining most of the day,

Today I did STS2 Body Parts Legs + bonus, 58 minutes, 197 calories, heart rate 97/138. I also did CDorner Mobility Stretch day 13, 15 minutes 37 calories. Total time 71 minutes, 234 calories. STS 2 Body Parts Legs ( I went lighter in this today) Squats #1 20# dbs 8 reps Squats #2 with fabric...

Here is an interesting link about trackers https://www.mynetdiary.com//wearable-fitness-trackers.html

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories. I had to make some adjustments on the mini ball workout. Carolyn...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories.

Today I did STS 2 Body Parts Biceps, 38 minutes, 152 calories, heart rate 101/137. I also did STS 2 Total Body Stretch, 24 minutes, 59 calories. 62 minutes total, 211 calories.

Today I did STS 2 Body Parts Biceps, 38 minutes, 152 calories, heart rate 101/137. I also did STS 2 Total Body Stretch, 24 minutes, 59 calories. 62 minutes total, 211 calories. The abs and back work on the total body workout I did Monday gave me a lot of pain in ribs and upper back/shoulders...

Yesterday I did CDorner Step 51 minutes, 306 calories, heart rate 126/152, 4,735 steps followed by CDorner Mobility wrist friendly, 20 minutes, 63 calories, heart rate 91/110. (this was 30 minutes, but I skipped some of the movement and moved on to the relaxed stretch because I was running out...

Yesterday I did CDorner Step 51 minutes, 306 calories, heart rate 126/152, 4,735 steps followed by CDorner Mobility wrist friendly, 20 minutes, 63 calories, heart rate 91/110. (this was 30 minutes, but I skipped some of the movement and moved on to the relaxed stretch because I was running out...

Today I did LMR2 Total Body Metabolic Strength 46 minutes, 181 calories, heart rate 103/139. I raised some of the weights from the last time I did it since I know what the moves are. Carolyn, good job on Jane Adams Gentle Yoga Morning yoga yesterday and today's KCM Start Here. I have only done...

Today I did LMR2 Total Body Metabolic Strength 46 minutes, 181 calories, heart rate 103/139. I raised some of the weights from the last time I did it since I know what the moves are. LMR 2 Total Body Metabolic Strength warm up warm up for upper 8# (suggested) me 5# sumo/curl/arnold press 15#...