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Alisha - Wow! I thought you were almost done! Yikes! Hopefully, you'll still get to enjoy the cooler weather when you're done before it gets too cold! Hang in there! Jane - Enjoy your rest days! It's been kind of slow at work this week, so it's kind of dragged for me, but we've made it to...

Hi ladies! Alisha - Did you get your partial project in today? I hope you made it! Jane - How is your week going? Day 2 of strength rotation - XTrain Bis & Tris and Core #2 done! That core workout is hard! Tomorrow is legs. Ugh. Hope you two are doing okay and your weeks are going by fast!

Evening ladies! Alisha - Glad you can submit it in parts! Great that your brother is such a big help, too! Just know that if you get your brother married, he won't have time to assist you any more! ;) Jane - That race sounds lovely, PR or no PR! I hate home repairs too. My car has a leak...

Alisha - Ugh! Just get it done, girl! I know you'll be glad when it's over and you can breathe again! I'm sorry about your mom's eyesight. Anything at all they can do to at least slow it down? Take care and catch you on the flip side of this project! Hi Jane! Nothing new and exciting here...

Hi ladies! Alisha - You're almost there! You can make it! Jane - Good luck on your race! Sending you good thoughts and positive energy! Hope you get that PR! Stephen is at a friend's house for dinner tonight in CT. I was going to go, but the thought of driving 2 hours each way and the pups...

Evening ladies! Jane - Glad you're all better! I'm finding that the Nordic Diet's points are the same as clean eating. Nice workout for tonight! I think I would have fallen asleep if I had to read a 128-page document, especially in my field! Zzzzzz. . . . Alisha - Glad you're almost done...

Hi ladies! Jane - I have a co-worker who said the same thing about menopause. Maybe what my doctor meant was that my blood level was high enough that I don't have to worry about pregnancy, but I'm not fully in menopause yet? I know she told me I'm okay off the pill now because my level was...

Morning and Happy Friday! Alisha - That's a long work day! Glad you have food and I, too, hope Mr. Bear is okay and just moving along to find a place to hibernate for the winter! I really hope your glands settle down! Sheesh! No workouts for most of this week. It's been kind of whacky...

Wow! I've been out a few days! Sorry ladies! Alisha - I just sent you a friend request on FB! Sorry you're having so many issues right now! Hope it all clears up for you soon! :( Wow! Hope that bear has moved on! It would be cool to see, but I wouldn't want him/her moving in or making my...

Hi ladies! Alisha - Hope you get over all this mess really soon! I know what you mean about needing quality fuel! I know I need it and I do great for a few days, then I get lazy. Of course, I regret it later. Nothing helps when I get this knot. I just have to get massages from Stephen...

Good morning! Had a quiet day yesterday. I did IMAX 2 and we went to see Bela Fleck and the New York Banjo Summit. I've never cared for bluegrass music, but these guys and one gal were amazing! A few of them were the innovators of banjo music back in the 50s and still playing like 20 year...

Evening Alisha! At least you got good news from the doc! Hope the med takes care of it! I suppose a virus just has to work its way out. I did 4DS Bootcamp tonight. I went in a half hour early to work again to finish making up my time from Tuesday. Going to see Bela Fleck tomorrow night...

Evening ladies! Have had a crazy week! Alisha - Sorry your illness is worse! Hope you get some good drugs from the doc! Jane - Nice workouts! Hope you had a good run tonight! Well, Monday had me getting home later than I planned so no workout. Grocery shopping gotta get back to...

Morning Alisha - Sorry you've been sick! Sending healing your way. I did 4DSHIS yesterday. Today will be a HIIT because it's supposed to rain tonight and I have to go to the grocery. The schedule shows a 30 minute run, so I think that will be comparable. Happy Monday Jane! Hope you have a...

Hi Jane! Glad you had a great workout last night! I found one pair of bottoms, but my favorite pair is still hiding somewhere. They'll turn up. We went to see Gravity today. It was incredible! Sandra Bullock was fantastic! I think it would have been more intense without the soundtrack though...

Jane - Nice workout and glad your run was a good one! With the weather beginning to turn, you should have some great running weather coming! Glad your sister is finally over the worst of the flu! Yuckie stuff! I was getting ready to work out tonight when I got home, but could only find my...

Morning ladies! Alisha - Hope you enjoyed your walk! Hope the accessible parking part goes well. Jane - Hope your run went well! We haven't had raises in a few years, but they have always at least given us a small bonus. Matt feels we deserve it because we have been working on the smallest...

Happy October ladies! Alisha - Glad the thumb is better and the project is nearing completion! I like chipmunks! They are so cute! I hope the glands are better soon though! Jane - This is my favorite race too! Every time you talk about it, I actually miss GA, just a little bit, and it's...

OWWWWWIIIIEEEEE! Been there, done that! I know how much that hurts! Hope it's better quickly and you can get back to SOP! Hi Jane! Hope you had a great weekend! We went sailing today with no injuries! Yay! Of course, we barely had any wind, so that helped a lot! We tried out our spinnaker and...

Evening ladies! Jane - Glad you had a great time at the meet and greet with Mitch Albom and you got your book autographed! Alisha- Woo-hoo on a good shopping day! Glad kitty is doing better and has forgiven you already! The concert was fabulous! Stephen got to meet him after. Gary...