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Happy Annniversary Kate! Hope you have a nice evening. Hello everyone! A friend in fitness, Shirl

Hi Everyone! I'm checking in from work while my next client is getting ready. I miss being able to check in regularly. (((HUGS))) to everyone! Are you guys getting excited for the Road Trip?! Ok, gotta run! A friend in fitness, Shirl

Hi Everyone! Quick check-in from work. I've been trying to decide what rotation I want to do. I am going to combine kettlebells, P90X+ and maybe a BW circuit as well as cardio and yoga. Yesterday I did The Kettlebell Way and today I did Hi/Lo Knockout. Tomorrow is P90X+ Total Body and...

Workout complete! I tacked on challenge 3 from CC#8 and boy what a sweaty mess is right! Sunny, You are going to love CCPP! It's inspiring & incredible! Everyone, Good luck today and have fun! Thanks for inspiring me! :) A friend in fitness, Shirl

Shana, So happy to hear that you and your mother received such good news today. I'm certain you'll have a great weekend! :) A friend in fitness, Shirl

Michelle, Thank you so much for the link. That was fantastic. I'm crying because I am so happy to be a part of such an amazing group of people. Thanks again. A friend in fitness, Shirl

Hi Everyone! Quick post - Katie, love the pictures. You're a hoot! Kate, it sounds like you've been getting in some good workouts. Hypno birthing sounds great. Robin, Woo Hoo a new computer! Shelley, Glad you're back on track. Steph, Don't be a sucker if you don't want to be. How's...

Hi Everyone! I have a quick minute to post this week's workouts. I did AOS Newport (killer workout - absolutely love it) Sharon Twombly's Athletic Step Jam ( I really like this one. Anyone else have it?), CC #2, taught Core Cardio and Boot Camp. Today was P90X+ Total Body Plus. I have to...

>Hi everyone: > >I don't have CCPP yet....I stress yet, it's definitely on the >list. But, I do have CC #8, can I do that instead tomorrow >morning? > >Marcia. Hi Marcia! Of course you can! :) How's TK going? A friend in fitness, Shirl

My DH and I will be joining you! We love CCPP! I've been meaning to post a thank you for all the rave reviews about CC. My first purchase was CCPP in April (man was I late to the party.;) )and I cried the first time I did it. I found it so inspirational. Coach Sean is the best! I want to...

Sorry I've been mia but I've been getting ready for my outdoor Boot Camp classes I'm holding at my house. I'm also doing a Fit Camp for kids. This is in addition to my job; crazy busy but oh so fun. The BC class starts today. I'll check in when I can. I miss you all! A friend in...

Hi Challengers! Sorry I've been mia but life has gotten in the way of posting for more than a minute at a time. I need to read the posts to catch up with all of you. I'm doing well most of the time with my challenge. Today's workout is AOS Newport - a kettlebell workout. Andrea, I love...

Hi All! Sorry I've been mia for a few days but everytime I started to post the phone rang, the kids or puppy needed me etc. Well, I took last week as a semi recovery week. I still worked out but not my usual routine. I took a vacation from teaching my regular classes and I feel rejuvinated...

Happy Birthday Vee! Hope you have a great day! What workout did you choose to celebrate your birthday? A friend in fitness, Shirl

I have several favorite instructors/trainers Cathe - grabbed my attention in the late 90's and has never lost it. Amy - IMHO no one does hi/lo like her, her lower body workouts get me good and she seems like a great person. Coach Sean - 'nuff said! ;) Eoin Finn - he calms me, makes me...

Hi Everyone! Happy Friday! We have a busy weekend - bday and graduation parties to attend. Not too sure if I'll be able to check in. My workout today was Gauntlet with extra chest work, Fitness Fix Sports Conditioning Core and foam rolling. I'm sorry I don't have time for personals...

Quick check in with my workout - I did CC 2(revised) and Power for Yoga for Happiness 2 - Twisted Sister premix. It felt great and I am so relaxed from the yoga session. ahhhh. Well, it's time to egt dinner started. Hope everyone has a great night! :) A friend in fitness, Shirl

Good Morning! How's everyone doing? I'm still deciding which rotation I want to do. I think I'll check our library for NROL. I might do another TT rotation. This week I plan on 2 kettlbell workouts, a total body db workout and cardio, of course. My Boot Camp class starts next week. :)...

Jen, AB sounds so good; I just might have to bite the bullet. Great job givingit your all. Wish you could take some of our classes. I'd love to take Sunny's classes. Sunny, I work for a small corporate wellness program. The Boot Camp class is for my own personal training business. What...

Thanks for the info Sunny! Oh, I love it when my members call me insane! LOL Yep, I have the waivers ready and I'm fully insured. I have some nice hills in my backyard. I was doing some yardwork, yesterday and I thought hmm, they'd get a great workout pushing a wheel barrow up this hill! I...