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  1. firemedic

    P

    I understand that completely. When I first moved into my home, my internet speed was 20 mbps. Then eventually it went to 30. Then I switched because another company came in and offered phone and internet so now my internet speed is 800. We recently considered moving and I cannot believe how much...
  2. firemedic

    P

    I've had her OnDemand with Live since day one. The last series or dvds I bought was RWH. This last sale was the first time I bought a whole year at once. I couldn't resist getting that much money off instead of paying monthly. If they have the same sale next year, I'll do it again, but I love...
  3. firemedic

    Muscle Lost with LM&R?

    Thanks, that was what I was wondering what you keep doing after the full rotation.
  4. firemedic

    Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

    I usually use Youtube for clips and they only have 4 on Youtube.
  5. firemedic

    Muscle Lost with LM&R?

    I have a question for you or anyone still using STS 2.0. Do you do the whole rotation over and over? Or do you just total body only or splits only? Since you have the gains, I was just wondering because I really need to focus on getting back into my routine and still have not tried this series...
  6. firemedic

    Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

    I know what you mean, I love stability ball abs. Cannot wait to try this.
  7. firemedic

    Video Clip Of Cathe's Sweat and Shred Bootcamp

    This was a lot of fun and time went by. Great moves, really liked using the mini ball. I will be adding this to my favorites. Thanks.
  8. firemedic

    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion

    I don't have balance discs so I guess I will be getting those next. I think I have just about everything else. I bought a small ball on Amazon pretty cheap.
  9. firemedic

    I'm gonna think positive........

    I use what is called GBC Pro Click, I get it from Amazon. It comes with special paper, a binder, and a clear front and black back cover. I print out the pages of each chaptered workout and then I put the premix options right after each workout instead of after all of them like Cathe usually has...
  10. firemedic

    I'm gonna think positive........

    I agree. I have ink but I don't have any more of the spiral paper and notebook I use for each series.
  11. firemedic

    Cathe Lift, Move & Restore Introduction Video

    I cannot wait for this series. It is just what I need to help me get back into working out. I have not been working out on a regular basis for at least 3 months and I feel it. With trying to help take care of my parents, who live 3 hrs away, trying to help my husband (don't get me started with...
  12. firemedic

    Hurricane Beryl

    I hope everything will get back to normal soon for you. I went through Ian almost 2 yrs ago, was on the left side of the eye wall for 10 hours, it was moving so slow. Went through Charlie nearly 20 yrs ago, both of them were Cat. 4 hurricanes. We've had some smaller ones come close to us over...
  13. firemedic

    Anyone live in TN

    Thanks for that. I did look into the cost of healthcare right now and it is a lot more out of pocket expenses than what I have in FL right now. That is making us rethink the move until my husband turns 65. I'm only going to be 50 in Aug. and he will be 61 in Sept. so that give us time to really...
  14. firemedic

    Anyone live in TN

    Thanks so much for that info. My husband is going to go look at each place but also make sure is allergies aren't too bad up there. If they are, then we cannot leave FL because he cannot take allergy shots.
  15. firemedic

    Anyone live in TN

    My husband and I are really considering moving from SW FL to TN. We are considering only 2 areas, Cookeville or NE (Johnson City, Kingsport area). What I was wondering is if anyone lives in or near these areas, what's it like? I'm not as concerned about weather, but how easy is it to go places...
  16. firemedic

    Getting rid of dvds

    Most are her older dvds. Body blast, slow and heavy, and other from before low impact series. I'm doing the list of them tonight and if you still want them, let me know.
  17. firemedic

    Getting rid of dvds

    I'm cleaning out my house and I am getting rid of about half of my Cathe dvds plus a few non Cathe. I'm willing to give them away but I prefer to send them all together and I will only ship to lower 48 states. I may also have 2 boxes of Cathe firewalker loops when she first started selling them...
  18. firemedic

    Video Clip Of Cathe's Cardio Core Express Live Workout

    I did this one for the second time. I love it because it's express, when I don't have a lot of time. Plus, this time, I added 1lb gloves to help with the abs. This also added some extra to the cardio as well, even when picking the lower impact option. For me, the little extra weight made the ab...
  19. firemedic

    February 29, 2024

    Then if you have her live classes, you should try the live one because all the abs are standing with weights. I love that one even more than the dvd. She also made a live one where you use the ball and firewalker loop during cardio and the discs for the abs. I think she did a 3rd one using a...
  20. firemedic

    To The Max

    You made me want to do both of these 2 workouts, so I just did Crossfire. I like that one a touch more because I use less equipment and I can do it if I'm away from home.
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