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The abbreviated stretches with encouragement to swap to a different DVD for a more thorough stretch has bothered me for quite some time since she's been doing that. Although I wonder with the mobility focus of these workouts if there won't really be much of a stretch at the end of most of these.

I love the outfits in ICE - they're super cute. I love all of the bright colors.

I may be a bit late in this, but if you're looking for hypertrophy (large muscles), don't forget STS 2.0 has three total body workouts to choose from. My personal favorites are STS 2.0 Tri Sets Total Body and STS 2.0 Giant Sets Total Body. The third one is STS 2.0 Super Sets Total Body.

Not sure if this will work or not for those of you who don't have FB... Won't let me embed it. https://fb.watch/ugw7omElJv/

Looks fun! Love all the movements taking you from standing to the floor and back.

This looks great. Can't wait!

I was wondering about this, too. Wasn't keeping me up nights or anything, but one of those "hmmm" kind of thoughts. I keep thinking of strength training in the realm of what is going to benefit me the most as I age. What muscles are more important to help prevent injury? For me, those are...

So it's looking like I'm going to have to get the ball, huh. Didn't see anyone showing alternatives. I only say that because of the little squats with the ball between the knees. Not sure how to replicate that area getting targeted without the ball...

I'm sure there's something to do with physics there, too - where your hip joint is the pivot point and depending on where the pivot point is in relation to the lever, it probably makes things more challenging, too - in addition to all the other reasons listed above!

I thought her birthday was on the 27th? I only know because I thought she and I share the same day of the month. :)

I've always enjoyed the music in this one, too.

Thank you - I've been in a funk lately with this tennis elbow so I'm up to doing something very different from what I've been trying lately.

Cool! I've always wondered what things look like beyond the set. Thanks for sharing, and thanks to the crew for all the amazing work they put in to help make amazing workouts.

I'm not quite sure for how long Cathe's been excluding full stretches at the ends of workouts, but would love to see those return. This thought came up for me when finishing Muscle Endurance today. I appreciated the extra love given right there at the end of the workout instead of a quick...

It's funny I get thrown seeing cast members with their hair down. lol Sounds like we're going to have a great crew!

How often do you have a tech team working on keeping the mapping of videos up-to-date in the Workout Blender and "My Videos"/OnDemand? Yesterday I decided to search the Workout Blender for Lower Body exercises. When I use the "Select Workout Types" drop down menu, Lower Body Workout only yields...

@aqua girl probably tennis elbow.. but definitely talk to your doctor about it before just assuming I'm correct!

That was my case after recovering from my back issues earlier this year. I had to stay away from heavy weights there, too, and during the brief period between healing from that and this new issue cropping up, I was pleasantly surprised how quickly I was able to work back up to my heaviest weight...

So "fun" seeing you can get Tennis Elbow even when you don't play tennis at all. ;) Logically speaking, of course weight lifting could potentially put the same strains on your forearm as you would encounter playing tennis. Anyways, had a discussion with my PT and yep, I've got Tennis Elbow - he...

I am so grateful I treated myself to the OnDemand/Live subscription deal over the holidays. I finally did this workout for the first time, and only because today I was supposed to do STS 2.0 Body Parts Legs, however now my right elbow/forearm is getting royally ANGRY with me if I dare to hold...