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  1. Kellyro77

    Update on the first free download on Facebook

    One more post on Facebook: https://www.facebook.com/share/p/1FjyQ581jY/
  2. Kellyro77

    Update on the first free download on Facebook

    It was already stated before that it will get released July 1. Here's the post - and can I say.... I'm excited to see it's going to be done with a full cast and in her beautiful studio! Woohoo! https://www.facebook.com/share/p/1Aj5Q2gD9y/ The text of the post says: FREE DOWNLOAD UPDATE...
  3. Kellyro77

    Invested in Strong & Sweaty and ICE

    These two series popped up in the Daily Deals earlier so I took advantage and ordered them. I've been resistant to ICE for quite some time - not sure why since I see so many people write about how much they like it. I've had To the Mat for a long, long time, though - always enjoyed the...
  4. Kellyro77

    Add-ons

    Not sure if this is the same thing, but one DVD with all her bonuses and challenges would be awesome. Or, segment it out, like you said - like one DVD that has nothing but her cardio bonuses (ie: Blizzard Blasts, Calorie Crushes, etc.), one DVD that has her resistance bonuses (ie: 100 rep...
  5. Kellyro77

    Order of difficulty of Cathe's ab/core bonuses?

    I'll second the abs from STS 2.0. Very manageable for the most part.
  6. Kellyro77

    Xtrain 30-Day Rotation (strength only)

    Bringing this thread back from the dead! I'm laughing because my previous reply had me saying "no way would I omit cardio!! OMG!" (Okay, not that dramatically). Then, come the release of STS 2.0, which had NO cardio, I couldn't stop singing its praises. As I mentioned earlier, cardio did show...
  7. Kellyro77

    RECALL ALERT: BowFlex Adjustable Dumbbells Due to Impact Hazard

    Oh, thank God my model # isn't one of the recalls. I woulda been hella upset to have to return those. I love my SelectTechs. I also didn't know they filed for bankruptcy!
  8. Kellyro77

    LMR ELEVATED! FREE DOWNLOAD UPDATE

    Thank you for the update. I look forward to checking out the first bonus workout soon.
  9. Kellyro77

    Time-frame of the heavy weight downloads for LMR2 pre-orders?

    Did they share an ETA or anything?
  10. Kellyro77

    Question about the Four Heavy Weight Bonuses that were Promised.

    Oooh - that's a good idea. Like she did for the 100 rep challenge bonuses in XTrain. Like you, I'm guessing recovery from her knee surgery is tying a lot of things up. I'm reminded how my body gets final say in my fitness - and if I'm injured, no amount of wanting to push through to get...
  11. Kellyro77

    Update?

    I just want to see/download those bonus heavy weight workouts. Under the impression they were offered to tie us over while we wait for the series to come out. I'm happily plugging along with my modified XTrain rotation for now, though. It's feeling plenty interesting and varied for me, and...
  12. Kellyro77

    Meal Planning Burn-out

    @fitdeb You can get protein from plants, just know it's not in the volumes you get from animal meats. Ie: 8 ounces of lentils will not have as much protein as 8 ounces of chicken breast. But here to say it is possible to get protein without meat (or not always sourcing your protein from meat...
  13. Kellyro77

    Post your LMR reviews :D

    Another observation - I threw in LMR Functional Upper & Lower with balance bonuses into my custom XTrain rotation a couple weeks in. I mostly did it as I was suspecting I may need a little extra break/recovery as I get back up to speed with the more physically demanding XTrain rotation. I found...
  14. Kellyro77

    Comparing STS 2.0 to XTrain!

    Definitely heard that in Bubba's voice. ;)
  15. Kellyro77

    Comparing STS 2.0 to XTrain!

    Agree. I've subbed in a lot of her different kickboxing workouts for her Hardstrikes days. Yes, there's one or two Hardstrikes in the whole rotation, but I've subbed in Rockout Knockout, Kick Punch and Crunch, Gloved up and Sweaty, Rev'd up Rumble, etc, for some variety.
  16. Kellyro77

    Comparing STS 2.0 to XTrain!

    Finally hit Burn Sets in my rotation. I feel like with the larger muscle groups... chest and back, at least, I'm needing to pause her rest to extend it out to a full minute between sets. However, I find the 30 seconds adequate for all the rest... shoulders, bi's and tri's. Pretty happy to be...
  17. Kellyro77

    Update?

    I'm coming to accept this is kinda the new norm now. I'm not in control of what's happening on the production and customer service side. I suppose if I'm really disgruntled, I can speak with my wallet and cancel my pre-order. Not there yet, though. On the scale of things to be disgruntled...
  18. Kellyro77

    Download workouts.........

    I've been wondering, too... From what I've seen on her social media posts, she was recently recovering from knee surgery and had family stuff going on, which makes me feel like we're not going to see downloads anytime soon. Hopefully I'm wrong.
  19. Kellyro77

    Rounder Glutes

    All kinds of interesting exercise variations out there to try. My problem is, if it 'aint in a Cathe workout, then I'm not doing it (ie: I don't typically do "extra credit" weight work. The only "extra credit" exercise I'll typically do is walks or hikes). If I had a gym membership I'd probably...
  20. Kellyro77

    Post your LMR reviews :D

    @Debinmi that's too bad your cardio took a hit with the STS 2.0 rotation. I was pretty floored when my cardio capacity stayed level doing that one's 12-week rotation. Proof positive that people need to find what works for them and not go by anecdotal evidence. I agree. Use it or lose it. Period!
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