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I will say that I appreciated the cardio effect I got out of this one. I don't often get cardio from an UB workout.

Thank you for the heads up on that! Is PHA smilier, too?

It's about 40-45 min

(This is gonna be a new series for me... "So I tried..." :p since these workouts have been out a long time already.) Hooooollllyyyy cow! LOL I was NOT prepared for the intensity of this one. Let's just say right from the start with those fast-paced 1-arm rows with 30# weights, I was seeing...

Gonna do this on Sunday. Reviewed the workout really quick so I could note my weight choices. I foresee more grip challenges ahead. I think I may feel justified using my DMoose Hooks for this workout. I'm excited to see her incorporating heavy weights with the floor work exercises (instead of...

Got this one on my rotation for Sunday. Looking forward to checking it out once the download is announced as available. :)

Ooo - I'm glad you described this one. I missed one of my XTrain UB workouts yesterday so looking at just throwing in a complete UB workout as a sub tomorrow. Was going to do one of STS 2.0's UB workouts (which I know I love), but wouldn't mind trying something different. I bought S&S series I...

I think the foam roller would be a good sub for most of the poses with the yoga blocks - curious how you approach the reclined (supine) butterfly pose - do you just put the roller under both your legs like a bolster? Also - it's totally possible to do all the poses in restorative yoga without...

I honestly feel like LMR is pretty equipment-heavy. If you want allllll the things then it's quite an investment (especially if you're starting completely fresh with no equipment at all!) While yes, you can do the balance workouts without the discs, they really do create a very specific...

I always appreciate it when modifiers / modifications are demonstrated. Just being told I can modify leaves me up to figuring something out on my own, which, may or may not be done in good form or at an optimal position to receive the full benefits of a certain move. The FIRM did this quite a...

I admit I primarily workout barefoot because I don't like the idea of shoes tearing up my carpet. Also, 99% of the time I don't wear shoes around the house, period, since I don't like tracking outside dirt around. Was also a habit I took on when I lived in Hawaii for several years. It's...

I workout barefoot on carpet. I've taken to using a yoga mat when I know a move is going to require wide stances or anything that would possibly make my foot slip while holding a position - usually lunges, side lunges, plie/sumo squats. If I need to use a high step for stuff like leg press...

Thanks - I'll check to see if there's an update with my Sony TV, and if that doesn't work, I'll research an Apple TV box. In the meantime, I can at least play the workouts via an HDMI cable connected from the TV to my iPad or iPhone.

I think the e-newsletters go through a different funnel from the verified purchase emails. But then I don't work at SNM, so probably best to ask someone there for assistance if anyone feels like they're not getting important communications. Another possibility is your ISP started blocking her...

No, actually - I didn't get an update about my purchase. Good point. Feel like I should get those, if they're sending them out - but maybe they're not. I remember them saying to keep your original pre-order receipt email as that's what contains the code to use for downloading the 4 free...

I haven't, but that's because I unsubscribed. Sounds like you may want to contact customer service about not receiving emails since it sounds like you didn't unsubscribe.

Like the others, I thank you. Funny thing is they're all titles I'm not drawn to due to their intensity (which is why I gather you're trying to find them new homes, too.) Hope you find a suitable solution!

Can you explain the use of the weight belts? Are they recommended, or only at certain weight increments, or only if you tend to have back issues? I see Cathe's not using one, so just curious about the rest of the crew using one.

I'm conjecturing one UB, and then another TB that's not metabolic as the 4th.

I forgot how much I just love this workout. Actually 99% of the time I only use it for the cardio and abs. I've not done this workout in a long, long time and when I decided to opt for the cardio-only premix today I was thankful I've done this workout probably a billion times in the past so I...