Search results

Good Morning Everyone, Is it Friday again? I am working 7 days a week right now and am losing track of what day it is. It will pass when the sun finally comes out for Spring and Summer! Today I did more Dan of T&D - hiit workout for 30 minutes. I added on 12 minutes of a weighted Dan workout. I...

Good Thursday Morning Everyone, Today I did more T&D - a 40 minute ab and lower body workout. It was tough. I will do my own stretch now. Linda - I'm sure you are enjoying your workout :) Annette - wowza - 88 minutes of cardio? I can't even wrap my head around that level of endurance. You got...

Good Morning Everyone, Today I did a mix of an Xtrain warm up for 5+ minutes and added on 38 minutes of a T & D biceps and triceps workout. I will do my own stretch. Nice mash-up this morning Linda. Variety keeps us going! So nice to see most of us checking in yesterday. Have a wonderful day.

Good Morning Everyone, Today I did a mix of an Xtrain warm-up, a T&D shoulder and chest workout (heavy weight) for 40 minutes and then did my own stretch. Linda - I'll bet you've got a lot of workouts in your blender. Me too but I just never gravitate to them anymore :( Annette - so glad all...

Good Morning Everyone, Today I did Xtrain CLB all the way through. Geesh. I forgot how tough that was. Linda - I love the title of your lower body workout. Did you name that? Annette - how are you doing? I hope you are feeling much better. Nicki - good luck this week with your house sale :)...

Good Sunday Morning Everyone, I am taking a rest weekend. I am up and ready to work out but my body feels tired. I will be back at it tomorrow! Linda, Nicki and Nora - WTG with workouts this weekend! Have a great day everyone.

Good Morning Everyone, Today I did more T&D for 30 minutes (Dan only). It was like Cathe's 10/10/10 (does she have an updated 10/10/10?). It was so challenging and so fun. I was dying by the end. Linda - enjoy your workout! I guess it was KCM and not Cathe yesterday Annette - I hate that when...

Good Morning Everyone, Today I did a mix of T&D for 30 minutes total body weights/abs (his stuff is so challenging and I love it) and an 8 minute T&D tabata. I will do my own stretch now. Linda - you're so right about the Cathe Lives. They are all unique, fun and challenging. Deanna - so...

Good Morning Everyone, I finally did the recent Cathe Live Let's Get Functional for 48 minutes. Wow. That was fun and hard. It worked my brain too with the compound moves. Enjoy your workout, Linda! Nora - I checked out Chalene. I remember her very well although I didn't do her workouts...

Good Morning Everyone, Today I did more T&D hiit cardio for 46 minutes. It took longer as it was enduring. Great start to the day with your workout Linda! You always create something new with the blender Have a great day everyone.

Good Morning Everyone, Today I managed a 40 minute T&D workout for upper body. I added on a Cathe live warm-up for 5 minutes. I'll do my own stretch now. Nicki - You've had an enduring couple of days. That's a lot of work for an open house. I bet you burned a lot of calories! Annette - great...

Good Morning Everyone, I'm still dealing with a lingering headache (in the past 2 years this happens when it rains and I'm not sure why). Today I did a short workout: Cathe Live warm-up, T&D lower body for 25 minutes, T&D chest and back for 10 minutes. I will do my own stretch now. I hope you...

Hi Everyone, Sorry to me MIA all week. I finally got my password fixed. Yeah. Cathe Customer Service was so fast, responsive and helpful. I worked out on Sunday morning - 40 minutes of T&D. I did a similar workout yesterday of T&D. No workout this morning due to a migraine. ugh. I hope to be...

Good Morning Everyone, Lucky me! I had time to squeeze in a workout before heading to the office. Today I did more T&D (I just love the Dan workouts). It was a 37 minutes bootcamp. Honestly, I was struggling by the 4 minute mark. I feel a bit scared before I start his workouts. I feel similarly...

Getting us all started this weekend...

Good Morning Everyone, Today I did Boho Beautiful Yoga for 30 minutes. I added on 10 minutes of non-stop ab with T&D. I am in Ottawa for a few days from Sunday to Wednesday so am not sure if I will show my face on here between now and then (if I get my work done today I might squeeze in...

Good Morning Everyone, Today I did more T&D an arms and shoulders workout for 25 minutes. I added on another 10 minute T&D workout for chest and triceps (I could do the remaining 9 minutes I was so spent). I will do my own stretch now. Linda - another blender creation yesterday! Nicki - I'm...

Good Wednesday Morning Everyone, Today I did more Tiff & Dan (T&D) - just Dan for 39 minutes of heavy weight total body (very challenging both mentally and physically). I added on 5 minutes of T&D (just Dan) push ups (20 m. on 20 m. off for 5 minutes - yikes). Nice long blended workout...

Good Morning Ladies, I am ready to work out but have to take a rest day. My body is asking this of me today (my mind isn't :) ). I haven't had a rest day since Mar. 9th so.... I will listen to my body and be back at it tomorrow. I am going to head upstairs make a pot of soup instead. Linda -...

Good Morning Everyone, Getting us started today...