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Good Morning Everyone, I started my day with a Cathe Live - Jump to it for 45 minutes. I will do an extended stretch. I've done this one before. It moves fast and is super fun with no repeats. Linda - you are back enjoying KCM! Yeah! I still want to subscribe to T&D but haven't yet Annette -...

Good Morning Everyone, I took a rest day yesterday. Today I did T&D lower body for 30 minutes. I added on 20 minutes of Dan the hiit man for 20 minutes and did my own stretch for 10 minutes. Linda - WTG with your blender concoction yesterday! Annette - I hope you are enjoying your vacation...

Good Monday Morning Everyone, Today I did a Cathe Live Lift it Split it for chest and triceps - 41 minutes. I added on 8 minutes of T&D abs. I will do my own stretch now. Linda - I hope you are working out in an air conditioned room. It's a hot day today. Annette - Enjoy your vacation!!! I...

Good Morning Everyone, Today I did Cathe's Killer Legs for 39 minutes. I will add on an extra stretch. Linda - great job with your Cathe live for upper body! Nora - I'm so sorry to read about your lovely kitty. I hope you see some improvement today. Annette - Yeah to vacation! When do you...

Good Saturday Morning Everyone, Today I managed a short Tiff and Dan 35 minute upper body workout. I did my own stretch. Linda - nice mash up yesterday! ChelePA - thanks for the info about hiit workouts. I'm guessing I don't really do true hiit workouts as I take longer breaks, stop early...

Good Morning Everyone, Today I did Cathe's latest live workout for 47 minutes. It was tough for me ( I did lift a bit heavier). Great to see us all getting in our workouts yesterday! Yeah :) ChelePA - I'm honestly not sure what a true hiit workout is. I like Dan's workouts because they are...

Good Morning Everyone, This morning I managed a short 30 minute Dan the hiit man total body hiit workout. I have an early start today so don't have time for anything more. Linda - WTG with your blender workout yesterday! No doubt you are engaged in another mash up as I post :) ChelePA - great...

Hi Everyone, Rest day here as I'm at my MIL's and working online (not a lot but still working). WTG with everyone's workouts today!!! Have a great evening ladies.

Good Morning Everyone, I was up early so managed to squeeze in a short Dan the hiit man workout. I did a 20 minute cardio workout + a 10 minute bicep workout. Linda - WTG with your blender workout! ChelePA - sounds like you're having a great weekend and getting in lots of steps Nora - no...

Good Sunday Morning Everyone, I took a rest day yesterday. Today I did T&D total body + my own stretch for 45 minutes. I am heading to Ottawa for a couple of days to see my MIL and DDs. I won't be checking in on Tuesday and Wednesday, as a result. Fingers crossed I work out tomorrow morning (we...

Good Morning Everyone, I took a rest day yesterday. My body felt tight from the previous few days of workouts. Today I did a Dan the hiit man workout (total body hiit with heavy weights for 40 minutes). I did a 5 minute T&D warm up. I will do my own stretch now. I need way more breaks than 20...

Good Morning Everyone, Today my workout was short. I wasn't feeling it. I did a 5 minute Cathe warm-up and a 30 minute T&D heavy weight leg workout. That's it for me. I'll do my own stretch. Linda - Enjoy your workout! Annette - you can take back shoes after you've worn them outside? Not...

Good Morning Everyone, I can't believe I forgot to check in yesterday :( Yesterday I did a T&D cardio workout for 40 minutes. I added in my own 10 minute stretch. Today I did more T&D: back & biceps for 21 minutes, tabata for 13 minutes-ish, a Cathe warm-up for 5 minutes and I will do my own...

Good Morning Everyone, Today I did more T&D for lower body (heavy weights). It was 50 minutes in total with my warm-up and stretch. Great job with your long leg workout Linda. Ima gonna check that one out as you said it was fun. I love fun workouts. It makes the time fly. Have a great day...

Good Saturday Morning Everyone, This morning I had some time so I did a Dan the hiit man abs and cardio workout for 35 min. I did my own stretch. Linda - lots of cardio yesterday. it sounded like a fun workout :) Annette - WTG with your own workout! Nora - I hope you are enjoying your rest...

Good Morning Everyone, I took a rest day yesterday. My body needed it. Today I did a short 37 minute T&D total body workout with heavy weights. I'm drenched! I will do my own stretch now. Linda - WTG with your stamina yesterday! Wow. I'll bet you were ready for bed after all that :) Annette -...

Good Morning Everyone, Today I did Cathe's S&S RUUB for 47 minutes. I will do my own extended stretch for 10 minutes. It looks like most of us squeezed in a workout yesterday - WTG!!! Nicki - good luck over the next few days with your move! Have a great day ladies.

Good Morning Everyone, Today I did a short 30 minute cardio workout from T&D. I added on my own 10 minute stretch. Linda - it's been a while since I saw you post a Coach Ali workout! Nora - enjoy your rest week Annette - WTG with another YT find Nicki - we appreciate you checking in even...

Good Morning Everyone, Today I did 2.0 body parts legs for 45 minutes. That one is so fun and flies by. Enjoy your workouts today ladies.

Good Morning Everyone, Rest day here for me today. My body is just too tired/sore from working out this past week. I'll be back at it tomorrow. Linda - nice short workout yesterday :) Nora - you got in a great workout this weekend - WTG! Waves to Nicki and Annette Have a great Sunday everyone.