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  1. ashaw

    CNA Job Search Update

    Its been a while since I've updated everyone about my job search. Two weeks ago, I had my first interview at Spring Branch ISD as a Clinic Assistant. I really thought with my CNA license (not even required), BLS Cert, experience working with children and being a former volunteer of the...
  2. ashaw

    Bosu

    Me too! Back in 2021, I got hooked on Yvette Bachman’s YouTube workouts and bought a Bosu for a few of her workouts. Haven’t used the thing in probably 2 years, but would love a Cathe Bosu workout.
  3. ashaw

    August 2024

    I certainly like the week of Xtrain. I’m thinking about doing week #3 next week, putting my own spin on the rotation. Maybe do Ramped Up Upper Body on Tuesday, keep a recovery/yoga day on Wednesday , followed by cardio, total body and cardio with Sunday off.
  4. ashaw

    Happy Birthday Cathe!!!!

    Happy birthday to you Cathe! I hope you’re feeling better and have a wonderful day!
  5. ashaw

    Are you a creature of habit?

    The more pictures I see from this series, the more I’m glad I preordered and got the balance discs and yoga blocks during the mega boss sale. I think this will be a great series to alternate with the more intense stuff like STS 2.0. And seeing that I want to fit in fitness even after going...
  6. ashaw

    No Cathe LIVE Thursday July 18, 2024

    I hope you feel better soon Cathe.
  7. ashaw

    Light weights to failure - does it work for anyone? Like old Jari Love workouts?

    You’re so welcome! One other issue was that I was never able to get pregnant. I was married to my first husband and we weren’t trying to and we weren’t trying not to, at the time I just figured that I was running too much , although I never lost my period due to exercise. When I began...
  8. ashaw

    Rev'd Up Rumble

    I just so happen to be doing that one tomorrow. One of my go to faves.
  9. ashaw

    Light weights to failure - does it work for anyone? Like old Jari Love workouts?

    Thank you so much for sharing. I remember in the months leading up to turning 40 in October 2016, I noticed that my periods were getting a bit irregular and finally when I saw my gynecologist in March 2017, I came to his office with a period journal for the entire year. He checked FSH, thyroid...
  10. ashaw

    Light weights to failure - does it work for anyone? Like old Jari Love workouts?

    Hi! I’m 47, will be 48 in 3 months and I’m about a year post menopausal. It’s nice to know I’m not alone in that situation because it was very upsetting when I was told at age 40 that my FSH was consistent with menopause. The only menopausal symptom I ever had was irregular to eventually...
  11. ashaw

    Workouts with bands/tubing

    that’s what had me thinking about it. Tomorrow will be Bodyweight and Bands!
  12. ashaw

    Workouts with bands/tubing

    I love Boss Loops Glutes and Core. I have Travel Fit and Bodyweight and Bands but haven’t ever done them. Maybe next week since I’m doing new and old favorites while hoping a job offer is coming soon.
  13. ashaw

    Hurricane Beryl

    We are so fortunate, we got our power back Tuesday afternoon around 4:15. Life is far from normal for so many here. People were told a lot of restorations would be done by yesterday, yet there are still so many people without power, now there’s no time line then add in no ac and a 106 degree...
  14. ashaw

    Hurricane Beryl

    You be safe too. This thing tore through the Caribbean and Jamaica and still did a lot of damage to Houston as a cat 1 storm.
  15. ashaw

    Hurricane Beryl

    We got our power back at around 4:15 today . I was at a BBQ place earlier , I bought a Diet Coke and charged our phones. We’re the fortunate ones, there are still a lot of people without power and lots of recovery ahead. Some parts of town had downed trees on top of power lines and trees...
  16. ashaw

    Hurricane Beryl

    thank y’all so much! It’s been a wild 24 hours. Lost power at 11:30 am yesterday and still without it and it’s hot out too. They say maybe by tomorrow but 2 million people here don’t have power. Trying to make do and surprising able to take lukewarm bath and it’s nice to cool down...
  17. ashaw

    Hurricane Beryl

    Is lashing out with full force on the Houston area. Somehow , miraculously, we haven’t lost power so far and I’m so grateful for that. I didn’t think we were going to get the direct impact of this thing. I was thinking today was just going to be rain and I was ready to kick back into job...
  18. ashaw

    Leg workouts

    I love Boss Loops Glutes and Core and didn't realize how much burn those loops can provide. Sometimes in my rotations, I'll do two leg workouts in a week, but one will be solid weights and the other will have a cardio or HIIT cardio aspect. Like last week, I did Cardio Leg Blast and Perfect...
  19. ashaw

    Rev'd Up Rumble

    This has quickly become one of my favorite go-to kickboxing workouts. I love the moves, the flow of the moves, the combos aren't super tricky to learn and the lower body blasts are fun too. And so is the Calorie Crush.
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