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What does she say? I never use Facebook and there was no sound when I tried the link.

The sneak peeks are really getting me excited. They look like exactly what I want in my arsenal of workouts.

I was just thinking how someone might look at the still shots of the new workouts and think "that's not a workout." I've heard that about yoga. If any doubter would try these moves it would change their mind. I can see these will be challenging and effective workouts and I'm looking forward to...

And yet, despite the faces, they all often make the moves look easy. Total pros!

I'm going to have to go home and try it. Looks awesome!

I asked about the recommended psi for the discs under ask Cathe. Still waiting for a response . .

Hi Cathe, I'm just wondering if there is a suggested psi for the balance discs. Thanks!

I was going to buy the STS dip bars but have a car repair that is more important. Bummer.

Not only am I excited, but I have a coworker who pre bought the series. She is new to Cathe and I recommended it since it sounds exactly like what she is looking for. I like to think that maybe I'm a good example of what you can achieve with Cathe's help because I don't think I'm a slick sales rep!

I think Cathe's series are excellent. The production value is the best: excellent workouts, clear instructions, presentation, etc. I think what I get from them is all that matters. I don't care that I'm not "represented" and that I never wear make up, and that I don't look like the people in the...

So are you saying the camera guys get their own workout as well?

I know I have tons of Cathe workouts on DVD and more new ones on the way but seeing this clip makes me want this workout!

Thanks so much for the bump explanation. It totally makes sense. I don't spend much time online so I'm unfamiliar with a lot of aspects. Sometimes I ask my coworkers . . .

I'm don't understand this whole "bump" thing if someone could explain it please.

Ok, so I'm not elderly (turning 54 in a few months) but I often help others in my life with snow shoveling, lifting, climbing ladders etc. I know some who are only 10 years older than me and they seem "elderly" but others, like my parents who only recently seem to be showing their age and they...

I totally agree Lannette and I expect nothing less s from Cathe

Cathe always makes things look easy, like she can do them in her sleep!

I have since realized that my barbell weights are a smaller diameter than the Cathe ones as well so my barbell sits lower.

At this point I will take the DVDs any way they come. These days so many things are are going to downloads but I can't do that. I'm totally old school when it comes to technology.

Speaking of those Pendlay rows I have to do 3 risers on each side 'cuz my legs are long and when I first set up like Cathe directed, I couldn't reach my bar. :) It made me think of when I first tried the Boss bands and couldn't stand because the bands had no more stretch for my height. It was...