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Thank you Pauline ❤️

Thanks for sharing and I’m so happy to hear how wonderfully well your father has recovered.

I was modifying around it for quite a few years already, but the last two years became the most uncomfortable. Once I noticed that my quad muscles started to atrophy from limited range of motion and atrength, as well as when I noticed that I wasn’t going up and down steps properly and fluidly ...

How sweet, thanks!

Yes, I was bone on bone for at least two years but surprisingly still able to do certain levels of high impact. My biggest limitations were lunging, jumping hopping or stepping on the left leg exclusively without any assistance from the right leg.

I’ll be sharing my story after I get a couple more days healing under my belt. The surgery I had 30 years ago was an ACL reconstruction.

Attention Cathe Live subscribers, Thursday December 19, 2024 at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Thank you Belinda ❤️

Thank you and wishing you the best as well ❤️

Thank you ❤️

Thank you ❤️

Thank you

Watch this video to learn about my knee replacement.

Attention Cathe Live subscribers, Thursday December 12, 2024 at 9:30am EST, we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio blasts and standing ab exercises before moving onto the floor for a variety of core exercises...

Attention Cathe Live Subscribers: Just updating you on today’s Cathe Live episode 521. As you saw in our previous message we are working around a situation of one of our key players in Cathe Live having a medical emergency last night. The broadcast did air this morning and although it...

Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight. We will still have CatheLive tomorrow and we hope everything goes as typically planned, however, under these circumstances please be...

Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight. We will still have CatheLive tomorrow and we hope everything goes as typically planned, however, under these circumstances please be...

Attention Cathe Live subscribers, Thursday December 5, 2024 at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body 2” LIVE! Get ready for another Lower Body Triset challenge. This challenging workout takes three lower body exercises and repeats them before moving onto the next round...

I’m excited to hear that this workout was so enjoyable for you