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  1. fitnessgurl

    X Factor Sunday

    jacque, LMAO---- i meant ds. only have one dh, couldn't possibly handle any more than that. hope you get out to the car show!
  2. fitnessgurl

    X Factor Sunday

    Hello ladies, yesterday was a rest day. too much little time and too many things to do. oldest dh had a soccer game that went really well. jacque- i will give updates of rcr. i start tomorrow. wendy- glad you had a fun night out. thanks to everyone who sent out the sunshine!! we...
  3. fitnessgurl

    X Factor:::TGIF!!!!

    Good Afternoon ladies, quickie post from me today as I am in the midst of a busy time at work. this morning i did 4DS legs followed by 4DS KB. loved today's workout!! shirl- i am no longer doing the X either. I am going to start red carpet ready on monday! stay with us! gotta go for now...
  4. fitnessgurl

    X-Factor:::Thursday

    Good morning all! jen- i couldn't possibly do yoga for 90 minutes. good job! wendy- i decided to make the change just for the sake of change. been lifting heavy (which of course i love) for awhile. so am excited about the possiblities of this program. i've heard from others it's a butt...
  5. fitnessgurl

    X-Factor:::Wednesday

    jacque- this workout requires no equipment except a bench and a pair of dumbbells. cleaning cheers you up? can you come to my house, lol. angie- i do love alot of their articles. haven't done too many workouts from them as there is always some new dvd coming out:o. they have a tank top UB...
  6. fitnessgurl

    X-Factor:::Wednesday

    wendy- that actually sounds like a very wise plan. yes, i will begin RCR next monday. nice job on the cleaning. i got your message on facebook. so happy joey is enjoying his new school! poochy- your hair sounds so nice. pics are in order, lol jen- S&A is my favoritest X workout! diana-...
  7. fitnessgurl

    X-Factor:::Wednesday

    good mornin', diana- i totally agree with wendy re: the running. congrats on getting the previous job back! wendy- as far as workouts i am sure you will come up with something good! yesterday wound up being an unscheduled rest day. no worries i will make it up later in the week. this...
  8. fitnessgurl

    X-Factor

    *please disrregard this thread**
  9. fitnessgurl

    X Factor:::Tuesday

    Good morning ladies, Ok let me start off by saying I am now thinking of not doing the X next week. (wendy, i know, i know alot of nerve). I was going to do it with dh, however I am now leaning towards a program that i've had for awhile called red carpet ready. It's different from what we've...
  10. fitnessgurl

    X-Factor

    Good morning ladies, Ok let me start off by saying I am now thinking of not doing the X next week. (wendy, i know, i know alot of nerve). I was going to do it with dh, however I am now leaning towards a program that i've had for awhile called red carpet ready. It's different from what we've...
  11. fitnessgurl

    X Factor...Monday!!!

    wendy- oh noooooo. don't you quit on us girl! c'mon come up with some exciting X mish-mosh!!
  12. fitnessgurl

    X Factor...Monday!!!

    Good afternoon ladies, Wow looks like everyone has started X-ing except me. I start next monday. wendy- the bartending gig sounds cool. i would have fallen asleep..hehehe sorry about the meeting. talk about meetings we have at least two a day UGH. poochy- happy belated birthday. what a...
  13. fitnessgurl

    X-factor Sunday 21st

    done with my workout! where are u ladies.....
  14. fitnessgurl

    X-factor Sunday 21st

    Good morning ladies, I am up early and ready to go. off to meet a few girlfriends of mine for our workout today. we go to a local university's track where we run a mile and then run the stairs for 10 mins. we keep doing this for about 75 mins! yesterday was a rest day for me. however we...
  15. fitnessgurl

    X Factor.....Friday

    jen- i've had the book for a long time now and just got around to doing some of the workouts in them. i will definitely resume after da' X:p i am starting on 9/29. poochy- oh yes, i am sure we will have lots to talk about. i like the name of your class and wish i could attend:p people...
  16. fitnessgurl

    X Factor.....Friday

    Good morning ladies, today's workout was one from alwyn's orginal book NROL. Fat loss III day one workout (talk about getting beat up) followed by a 20 min icycle. the alwyn workout i did today is so tough yet i just love it sooooooooooo much. i know, i'm a sickie..hehehe wendy- i...
  17. fitnessgurl

    X Factor.....Thursday!!!!

    Hello ladies!! It is going to be so wonderful to get to know new fitchicks!! My name is Dee Dee and I work for the Y as a Health & Wellness director. I am also a certified PT as well as Group ex instructor. I have 2 wonderful boys 7 & 3. My dh has promised to complete p90x with me so...
  18. fitnessgurl

    Alwyn and others for the last time on Hump Day....

    hey ladies, jen- i really like it. esp. because you can get alot done in a short amount of time. shirl- hey lady, you and I both have been absent. so glad to have you re-join us for the X-factor. when are you starting? wendy- awesome job with your 15 miler. 18 miles is going to be...
  19. fitnessgurl

    Alwyn and others for the last time on Hump Day....

    yay- glad to hear we will have ppl joining us to do p90x!! wendy- uhhh, no thanks i will not be joining you for your 15 miler today, lol. today i did 2 workouts from the 30 day shred dvd. have an awesome day everyone!!
  20. fitnessgurl

    Alwyn and others...Tuesday

    wendy- IA your rotation looks pretty intense. i am all for combining the groups. would be fun! we could be called something like the X-factor, lol. whatever name you ladies come up with i am fine.
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