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cathy- i knew you could do it!!! sounds like you and the cheetahs had so much fun:D they showed parts of the marathon on tv so i was looking for ya;) how awesome carole and the rest of the cheetahs are!!!! well dare i say you have me so pumped that i just may think of joining you next...

well i am totally with you on the need to reign in the food intake. it's gotten bad...;o( i would join u as my legs could use some leaning out but it would have to wait until after i finish my rotation with dh. we have 3 more weeks. i had to promise i would finish this one with him or he will...

laura- sounds like you had such an awesome time!! you certainly deserve it. wishing you many DOMS tomorrow...;o) wendy- can you post the link? ok, so how did everyone do with their water intake today? i am on point. thanks Angie!!

Hello X'ers! wendy- congrats, congrats, congrats!! you did it girl:D you are one awesome chica!! i am so excited for you. sorry about the issues but you rose to the occasion. ms. shelly is a wonderful person. ok so when is the full mary:D jen- enjoy your off day! jacque- to answer your...

I hope this isn't too late to catch ms. wendy. Wendy- i hope you have an awesome race and a wonderful time! can't wait to hear all about it. UGH, sorry about aunt flo. what a time to come. today is a rest day. i am going to do a segment of stretch max. diana- i am so sorry to hear about...

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your diet will be the biggest key in helping you to drop the fat.

Happy saturday ladies, wendy- only one more day, woohooo! you are gonna rock girl. not a problem;) diana- me and dh are not doing p90x we are doing a rotation out of a muscle and fitness mag. called burn the fat, build the muscle. it's pretty intense so far. a 4 week program. i think my...

hey ladies, sorry didn't get a chance to check in yesterday. only had a few computer moments so i popped into the cheetahs den to wish cathy an awesome race!! wendy- got your pm. did you get mine? so glad to hear the knee is feeling better! are you feeling nervous or ready and roaring to...

Hey Cheetahs!! it's me the poster formerly know as sunny, LOL. I wanted to say to all and especially to wish MS. CATHY a wonderful and blissful, pain free marathon!! I promise to come back and check so I can read about all your racing details. Have a great trip! Hope all is well with...

Good morning ladies!! yesterday wound up being an unscheduled rest day as i had to do some traveling for work and afterwards dh did a cooking show (he's got a culinary degree) for a place called best health and we went watched and cheered him on! ok, i have a confession to make. don't...

Hello girls, this morning was RCR workout A! ran out of time and couldn't complete all of it. I did the majority of it. this evening I am going to a cycle class. angie- i believe soon they will come out with videos showing some of their moves. jen- i am still hanging in there with RCR...

Happy Sunday!! wendy- so sorry to hear about the knee giving you so many problems? i like your idea of giving it a break until your race day. shirl- enjoy your movie! angie- not sure if i were unclear about metabolic effect. it is not a dvd for sale. it is an actual workout class...

That being said, I think if any journalist had asked questions of Sarah Palin the way Bill O'Reilly conducted his interview with Barack Obama, all hell would have broken loose. I absolutey never repond to these types of post but i just had to because I absolutely agree with you on this.

hello all! wendy- so happy to hear your knee is feeling better and you are ready to get your run on!! laura- i teach various different classes. i get bored easily so i switch things around alot. my favorite class is one called metabolic effect. www.metaboliceffect.com. 30 mins of the most...

Good morning! jacque- i will post a workout when i get a chance. if you go to her website www.valeriewaters.com she has a couple of workouts that are very similiar to RCR. i know one is called action hero workout. angie- stay on cloud nine girl. you deserve it!! good job with the X...

Hello ladies, so sorry i missed checking in yesterday. yesterday's workout was a 60 min cycle class. today i did my second RCR workout and have to say another kickbutt workout! valerie is good. i am going to go for a power walk after i finish eating my lunch. angie- what great, awesome...

wendy- rcr is a by the book program. however it is only 6 weeks as opposed to 16 weeks like AB. it's 3 weeks of workouts and then you switched it up for the last 3 weeks. pretty doable IMO!!

Laura- IA with shirl- you do sound like alot of fun! so upbeat!! shirl- yes you had better stay, lol. why don't you do RCR with me? since it sounds like what you are thinking of anyway? on my off day i am planning on doing yoga. i did not watch the interviews, should have though. wendy- DM...

Good morning ladies, so today i did my first RCR workout and let me just say it's one of those workouts that look easy on paper. very deceptive. it kicked my booty just like alwyn does. i'ts the type of workout that while you are doing it you know you are working hard. however i don't think...