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Can anyone recommend a good multivitamin? I currently take GNC Women's ultra mega, but they are expensive. Any input appreciated.

Can someone tell me where I can purchase the step that cathe uses in her videos. When I go to the website, it appears to be for bulk orders only. Thanls.

There are alot of articles that claim that running stadium stairs is good for working the glutes. However, I do not have a stadium near my home. Can anyone recommend exercises that might be similar to running stadium stairs? Also, is there any home exercises that resembles using the butt...

Does anyone use knee straps for working out? If so, can you recommend a good brand for me to try. Sometimes my knees bother me and I would like to have extra support. Additionally, does everyone use dumb bells or adjustable weights with the plates?

Hello All, I know this topic has been discussed to death, but I think I prefer gym style workouts because I can concentrate on one or two muscle groups and give it my all. I love muscle endurance workouts but sometimes they move too fast and tire me out. To that end, can anyone tell me if...

Hello, How many times per week can I do a total body strength workout without possibly overtraining and not giving my body enough time to rest, but do enough to see some gains? Thanks for any input.

Cathe, I just wanted to drop a quick note to let you know that I think Body Blast Push/Pull & Supersets is magnificent. Everything from the workout, to the premixes to the way you have meticulousy laid everything out in the menu screens is fantastic. I believe these workouts will take me...

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Thanks to everyone for their advice. I do believe the stability ball is great. However, I just do not want to get caught in a trap where I constantly have to buy more equipment to go along with the videos. I have dumbbells, barbell, plates, step bench and the mini step....I believe that is...

Hello, Do you really need the stability for the new workouts? I really do not want to purchase any additional equipment. Thanks in advance.

I second another Pure Strength video. I would buy it in a heartbeat!

Thanks for the great advice. I currently use the same bench that Cathe uses in Power Hour as my exercise bench. Does removing 1 of the risers to work on an incline enough to hit the chest at a different angle?

Hello, I can do all of the exercises except pushups. I do not have PUB because I get the feeling that I would get bored with that video. I am trying to go heavier to see if my chest responds to heavier training. Thanks!!

Hello, Thanks to Cathe I am finally starting to see results all over my body except in the chest area. What could I be doing wrong? I have to admit that I cannot do pushups because it aggravates my carpel tunnel syndrome in my right hand. Should I go heavier? Do more exercises on an incline...

Hello, Do any of you guys use any type of knee support when working out? My knees are bit sensitive and I am looking to buy some type of support for my workouts. I currently have knee straps but am wondering if I need more support. Any suggestions would be appreciated. Thanks.

Hey Lori S., You have inspired me to keep with the program. Thanks for explaining how to calculate activity points. Kimmy

I guess I will have to tweak the program to ensure my body is getting enough food. Although, starting WW the same weekend of Labor Day was not the best idea (BBQ's, Going out with friends)! I believe that I can make this work for me because there are no restrictions. I guess I will have to...

Hi, Do you think the new points target with the Weight Watchers Flex Plan is too low for those of us who are already working out everyday. I asked my leader about this and she gave me the whole speech about getting the information in week 3 or 4. What about us who are already working out...

Hi, I do Cathe's workouts 70% of the time, but I still love to use The Firm. I am just the type of gal who loves variety. Also, my knees cannot tolerate the impact for too long. Kimmy

I am looking to get that long and lean look. I am about 5'10 and do not want bulky muscles. I am blessed in the genetics dept. by being able to gain muscle quickly. However, I am only looking for shapely muscles, not necessarily add mass. I just came off the Slow & Heavy series and I think I...