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I am just starting Pilates and I picked up 2 great videos. In case anyone is interested, (1) Sara Picot's "More than Mat Pilates for Beginners" http://www.pilatesforyou.com/store/cart.php?m=product_detail&p=11 and (2) "Pilates for Dummies"...

I use a Precor Elliptical 3x a week. They are expensive but great machines. http://www.precor.com/comm/efx/ A friend of mine did alot of research on ellipticals and ended up buying one last week from Smooth fitness. http://www.smoothfitness.com/elliptical-trainers/index.htm She loves it -...

RE: PILATES With doing about 30-minutes of exercises, I couldn't believe the intensity of the reformer exercises. I need non-impact exercises and this is just perfect. With a "jump board" at the end of the reformer, you can simulate running or walking, similar to the "urban rebounder" except...

RE: PILATES Thanks, Robin! I actually just ordered Sara Picot's "More Than Mat - BEGINNER" DVD along with "Pilates for Dummies". I have alot of pilate videos from http://www.Gaiam.com and the Mari Winsor ones - so I have a good selection to start with. Just picked up the magazine...

RE: PILATES Thanks, Robin! I will definitely take you up on your "reformer advice". I must tell you that my Mat class (which is held in my apt. complex) was pretty disappointing. I just question the instructor's knowledge level and experience. I am thinking of just doing my tapes...

RE: PILATES Nancy: If you try a "free introductory class", mention my name because I get a "referral" which is a free class! Thanks!!! Elln Hines

Just had my first introductory "Group Reformer Class" at http://www.reformingny.com/ and it was GREAT!!!!! Bought a book of 10-group visits and I am really excited about this. The instructor was so knowledgeable and patient that you couldn't help but want to go forward with classes. I am...

Well, I finally enrolled in a pilates mat class which started last night. I am definitely committed to giving this "the college try"! I also rejoined Weight Watchers Online - so, hopefully, by April I will be able to see a "glimpse" of a waistline! Also purchased Mari Winsor's Pilates DVDs -...

I bought her Medicine Ball Training Video - and even though she is up-beat, the tape is really boring. Watched it once and then shelved it. Elln

I returned my Gym Style Legs dvd - I felt that it didn't even come close to Cathe's Pure Strength Legs. I also don't like any type of stability ball exercise - so, since GS Legs incorporates the stability ball into the routine, I couldn't wait to return it! Hope you like it! Elln

She was diagnosed by a Naturopath.

A friend of mine (5'4"), weighs 190 lbs has recently been diagnosed with Wilson Syndrome. (See link below) She eats 1200 calories a day and does cardio and weight training AND can't loose an ounce. http://www.wilsonssyndrome.com/ Any thoughts about this? Elln

RE: Menopause - Relief finally!!!!!! Hello Ladies: Well, I am happy to report that since I have been on Shaklee's Menopause Balance Supplement - my Hot Flashes have stopped! It was an immediate reaction. I take one every night and I don't wake up anymore feeling overheated! You might want...

I know I should be weighing my food, can anyone recommend a reliable FOOD SCALE? I was just at WW looking at their scale for $35.00 - not sure about it. Any one have any success with a good scale? Elln

Sher: You are the 2nd person that I have heard that has had success with Primrose Oil. Maybe I will try that! Thanks for the tip! Elln

I guess I should be glad that I only suffer from the insomnia and mild hot flashes. It could be worse! I just ordered SHAKLEE's Menopause Balance Complex which contains the "black Cohosh extract" and Flaxseed oil which is supposed to be pretty good for controlling the hot flashes. I will let...

Is anyone experiencing menopausal symptoms? If so, what is your symptom and how are you treating it? I am exercising every day (elliptical/walking/weights), my diet is good and I am gaining weight (and it's not muscle). I have read that if you have a "hormonal imbalance", it doesn't matter...

Debbie: See link for a picture of a blackberry Elln http://www.wirefly.com/zipentry.asp?referringdomain=wirefly&oflag=&zipcode=&refcode1=gbb8700c&refcode2=&eid=&agent=&e=4&manid=&c=Cingular+Wireless&p=RIM+Blackberry+8700c&rp=

I am starting my step routine for the month of February and I would like some recommendations for BEGINNING Step videos. I currently have: (1) Gilad Step; (2) Kathy Smith Step Workout; and (3) Reebok - The Step Video. Anyone have any suggestions? Elln

Hi 50isnifty! I am 53 and my main menopausal complaint is "sleep deprivation". Everything I read states that getting a sufficient number of hours sleep is key in weight loss. However, if I get 3 hours a night, I am lucky. Every night, I say to myself that I am going to get up and exercise...