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I've read a few posts about Freestyle training for women. I don't understand how you can work legs that many days in a row? doesn't it go against everything we've learned about resting at least a day in between weight workouts? Can someone explain?

Why not modify it and use the high step instead of a ball? I think there is someone in the video who does this. That's what I do....I just couldn't get the ball to work on that particular exercise. In Legs and Glutes, they do this exercise with ankle weights on a high step. Its much easier...

Can anyone recommend internet based personal trainers? someone who'd provide a nutrition program and workout routine by email and internet?

i didn't know my post would produce such a reaction.... that discription is hilarious! sadly, though, i agree. my abs are flat and toned, my arms are toned....but when i turn around at look at my back side.....its YUCK< YUCK, YUCK!

That last post cracked me up!!! LOL!!!

I try to keep people amused!!! But its true - IS it possible to go from squishy to toned?

I'd like to hear from anyone who has REALLY toned thier butt area. Anyone have a real squishy butt and toned it? I'd like to hear from you - what videos did you do? did you run as well? etc?

I did it the first time on Saturday and the next day I could hardly move! picking up my 18 month old was a massive challenge - muscles that I didn't know existed were stiff and sore! Wow - what a workout! I did it again this morning to free up the stiffness and let me tell you - I almost...

I just got this video...and I understand you can use dumbells instead of a barbell. If this is true, should I balance the dumbells on my shoulders or hold them to my side? Cathe if you can't answer - maybe someone else can!

We're all early risers! I'm up at 5am to work out! I have half a bananna to give me some energy or - sometimes nothing at all - just water. Then I have my breakfast ( egg whites or oatmeal and protein shake and, of course coffee)

Happens to me all the time! I just grab raisins now - I figure they've got to be better than chocolate chippits

I'll do that!

It helps a lot. I'm going to look into that book. My follow up question would be - how far do I have to go with my diet - do I need to go to the extreme like bodybuilders or not? Have you been on this type of diet or do you bend the rules a bit?

Thanks - that helps a lot! I get lots of conflicting information about how much protein to eat. Also - in terms of the back of the legs - I guess they are really hard to tone to perfection! I have seen some before & afters with great results - maybe it will just take longer for me. Lifting...

I always hear people say they don't have time! I get up at 5:30 am to make time, just because its so important to me. Most people just groan when they hear what time I work out. they think I'm crazy! I do understand how they feel. If you have kids, work full time then - there IS little...

I know there have been many posts already about this but - I have additional questions. I notice that bodybuilders eat lots of oatmeal - do they sweeten it with honey? Without a sweetener on it, to me, it tastes like cardboard. Also - they seem to eat lots of chicken - how is it...

Can you use dumbells in PLB instead of a barbell? I have both ...but I'm just wondering. I just ordered plb