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I could do 1 in the spring but lost strength over the summer because of sickness. I'm still working on it though!

Thanks - I'll give that one a try! I'm a lousy cook - and this looks easy!

Do you mean those multi-coloured puzzle mats that kids can take apart? that's a great idea!

This is a great recipie for Tuna burgers. It won't win you cooking contests but it will fill the hunger gap with good food & your kids will like it too! 2 Cans of Tuna, drained 2 Table spoons of lite mayo 1.5 cups of oatmeal 3 egg whites ( or 1 egg white and 1 whole egg) .5 cup chopped...

Ok - here's my 2 cents worth - based on MY experiences. Everyone is different, remember and everyone responds to different therapies and therapists. In my case, I saw a psychiatrist (sp?) for 1.5 years with little or no help. After a lot of soul searching and after being 'sick and tired' of...

Wayne - the Canada food pyramid calls for 5 to 10 servings of fruits and vegetables a day and 4 to 5 servings of fibre/grains. What pyramid are you talking about? ARe you from the US? Because if so, I didn't know the American food pyramid differed from the Canadian

Candi - you continue to impress me with your knowledge! That was a very insightful post. I agree that therapy is difficult and is not for the weak! My earlier post about seeing results within 6 months was really meant as a warning - I spent almost 1.5 years with a therapist and didn't really...

I wish I could be a SAHM - but its not in the cards! I wish every day but I'm the bread winner and right now my DH is looking for work. So even if I wanted to be I can't - we need my salary. Until my DH gets a good paying job - I'm it! Its a lot of pressure - but I guess I have to deal with it!

Hi all! I'm just starting the August rotation because it looks so interesting! I will have to substitute runs for some workouts because I don't have them all. I live in Canada and I do run year-round, snow and all! It gets really cold but as long as the roads are clear and you're wearing...

I'm wondering the same thing except for lower body. I'm just starting week 1 ( I know I'm late starting) and I notice that PS legs follows ME - which is two lower body in a row?! Cardio and weights is next - I'm wondering if I should substitute CW inbetween the two?

Janice, I think it was Candi who recommended co dependent no more - I too, highly recommend that book. It changed my life - I'll never forget it. It made me realize a lot about why I was doing certain things in life and making wrong choices. You too can change your life. Many people here...

I still use VHS and I'm always looking on videofitness for old vhs cathe's. email me

Candi - that's quite a story - wow! I can relate though, my father was similar. Although my mom left him a while ago and she is doing much better. My father is still alive, but shouldn't be. His doctor told me 10 years ago he wouldn't live another 4 years - and yet he's still around...

My schedule is just as hectic & wish it weren't. I can hardly fit in my workouts and my time with kids is rushed. Its always go go go! I wish I could be like the other moms at my kids school - freedom - staying at home with them....but economically that's just not the way it is in my family...

I'm an Adult child of an Alcoholic. I can identify. First, see your family doctor - you are exhibiting signs of a serious depression. You may need anti-depressants for a time being. Then ask for a good psychotherapist. It isn't a sign of weakness but, rather strength to want to see this...

bumping my own post

Leslie did nothing wrong. In fact, from reading Leslie's posts in the past - she is a very caring, wonderful mother. Leslie - you have endured so much from what I've read in your posts - I don't believe you deserve the abuse you've received from some on this forum. the most of us - A Jock...

I'm just about to start the August rotation ( I had to buy a few to get it started and they just arrived!) and I'm wondering - there are some days when the lower body is worked two days in a row. Is that ok? Is there a reason you did this? Will this help with building & definition?

When I read the story - the first thing that popped into my mind that he IS a sex offender. Everything I"ve read about sex offenders is that they begin thier careers as sex offenders by FIRST - flashing and then progressively working their way up to attacking and raping. Your daughter did...

Thanks everyone for your help - But I got my period today - so - I'm not pregnant afterall. Too bad! on the topic of Kegels - do them frequently as possible. I have two kids and they are mandatory! They'll help you avoid problems in the future - for instance - (not to gross anyone out or...