Recent content by twink20164

Cool thanks guys. I think I am going to go with the runervals. I like Cathe lifting so don't need that in a running video. You guys are great.

Thanks guys!!!! That really helps I think I will get one treadmoves and one runervals tape. I love Cathe cardio and weights but really want to work on improving my running speeds. I am an intermediate runner (have been running for 5 years, one marathon and other races) and really want to...

Hi guys I know this is CATHE forum but I was wandering if anybody used these and liked them. I love Cathe more then anything but also love running and wanted some videos to keep me interested since I can't run outside during the winter months. They look pretty fun. any input...

Hey Angie; I used to increase my long run by 2 miles every 2 weeks. I was training for a marathon so the miles are longer by it looked like this 3 days during the week I would run 6 miles 1 long run on the weekend (10 one week, 12 the next, 10 the next, 14 the next, 10, 16 and so on. It...

Girls; I think both of your routines look really good. If you are already really muscular then I don't think you need to lift really heavy on legs anyway. The running really works legs well and leans them out. My routine is really exhausting right now. I don't need to lose weight but want...

Hey girls I ready that you wanted more info on running and weight training. this is what I have been doing and it works pretty well. The weight training tapes change every 3 weeks but ikeep the cardio the same. Monday - PUB + IMAX 2 Tuesday - PLB + 45 min. run (it is hard to run after...

I hear ya. I have always been a runner but never really lifted that much. Now I mix it up and run like 2-3 days a week and do Cathe Strength and step tapes and my body has improved greatly. It's crazy how fast she can get you into shape.

I agree with the above poster that if you increase your protein intake you still need to watch the calories so maybe less carbs. I try and always eat more protein then carbs and I always lean out when doing this. Just remeber to watch the overall calories. Don't increase your protein and keep...

Hi everybody; I want to create a one body part per day rotation and need a little advice. I want to use the pure strengh tapes plus one other. Which tape would give me different exercises then the pure strengh? I was thinking of doing: PS Biceps + MIS Biceps PS Tri's + MIS Tri's ETC...

Unfortunatley I think alot of women still want the look of skinny...not in shape and fit. I used to be one of those women as well. I used to hardly lift and if I did I don't think you could actually call it lifting usint 3 and 5lb. dumbells. I was the cardio queen as well. I now lift at...

Hi everybody; I want to create a one body part per day rotation and need a little advice. I want to use the pure strengh tapes plus one other. Which tape would give me different exercises then the pure strengh? I was thinking of doing: PS Biceps + MIS Biceps PS Tri's + MIS Tri's ETC...

don't be discouraged. I think one thing that really helps is variety. We are not boys and can't lift as much. I don't really think it would be possible for me to ever get past 25lb. dumbells for any exercise. Right now I can only use those for bench press!! What I find works since I dont'...

don't be discouraged. I think one thing that really helps is variety. We are not boys and can't lift as much. I don't really think it would be possible for me to ever get past 25lb. dumbells for any exercise. Right now I can only use those for bench press!! What I find works since I dont'...

Hey folks; I just got circuit max. Is it hard to get the moves down. I was planning on doing that tonight but I haven't ever done it and want to get in a good workout. WIll I be able to get the moves or should I save that for another day when i just want to learn? Let me know.

I have the CTX Upper and Leaner Legs + the Intensity Series and I just started doing S&H about 21/2 weeks ago. I am having outstanding results. I was getting quite toned already from the intensity series but since starting S&H the muscle is kicking in. I feel great and absolutely love this...