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Cool thanks guys. I think I am going to go with the runervals. I like Cathe lifting so don't need that in a running video. You guys are great.

Thanks guys!!!! That really helps I think I will get one treadmoves and one runervals tape. I love Cathe cardio and weights but really want to work on improving my running speeds. I am an intermediate runner (have been running for 5 years, one marathon and other races) and really want to...

Hi guys I know this is CATHE forum but I was wandering if anybody used these and liked them. I love Cathe more then anything but also love running and wanted some videos to keep me interested since I can't run outside during the winter months. They look pretty fun. any input...

Hey Angie; I used to increase my long run by 2 miles every 2 weeks. I was training for a marathon so the miles are longer by it looked like this 3 days during the week I would run 6 miles 1 long run on the weekend (10 one week, 12 the next, 10 the next, 14 the next, 10, 16 and so on. It...

Girls; I think both of your routines look really good. If you are already really muscular then I don't think you need to lift really heavy on legs anyway. The running really works legs well and leans them out. My routine is really exhausting right now. I don't need to lose weight but want...

Hey girls I ready that you wanted more info on running and weight training. this is what I have been doing and it works pretty well. The weight training tapes change every 3 weeks but ikeep the cardio the same. Monday - PUB + IMAX 2 Tuesday - PLB + 45 min. run (it is hard to run after...

I hear ya. I have always been a runner but never really lifted that much. Now I mix it up and run like 2-3 days a week and do Cathe Strength and step tapes and my body has improved greatly. It's crazy how fast she can get you into shape.

I agree with the above poster that if you increase your protein intake you still need to watch the calories so maybe less carbs. I try and always eat more protein then carbs and I always lean out when doing this. Just remeber to watch the overall calories. Don't increase your protein and keep...

Hi everybody; I want to create a one body part per day rotation and need a little advice. I want to use the pure strengh tapes plus one other. Which tape would give me different exercises then the pure strengh? I was thinking of doing: PS Biceps + MIS Biceps PS Tri's + MIS Tri's ETC...

Unfortunatley I think alot of women still want the look of skinny...not in shape and fit. I used to be one of those women as well. I used to hardly lift and if I did I don't think you could actually call it lifting usint 3 and 5lb. dumbells. I was the cardio queen as well. I now lift at...

Hi everybody; I want to create a one body part per day rotation and need a little advice. I want to use the pure strengh tapes plus one other. Which tape would give me different exercises then the pure strengh? I was thinking of doing: PS Biceps + MIS Biceps PS Tri's + MIS Tri's ETC...

don't be discouraged. I think one thing that really helps is variety. We are not boys and can't lift as much. I don't really think it would be possible for me to ever get past 25lb. dumbells for any exercise. Right now I can only use those for bench press!! What I find works since I dont'...

don't be discouraged. I think one thing that really helps is variety. We are not boys and can't lift as much. I don't really think it would be possible for me to ever get past 25lb. dumbells for any exercise. Right now I can only use those for bench press!! What I find works since I dont'...

Hey folks; I just got circuit max. Is it hard to get the moves down. I was planning on doing that tonight but I haven't ever done it and want to get in a good workout. WIll I be able to get the moves or should I save that for another day when i just want to learn? Let me know.

I have the CTX Upper and Leaner Legs + the Intensity Series and I just started doing S&H about 21/2 weeks ago. I am having outstanding results. I was getting quite toned already from the intensity series but since starting S&H the muscle is kicking in. I feel great and absolutely love this...

Well it's not quite my husband but my dear old dad that loves Cathe. I actually live a couple houses up from my parents and when I moved out they converted my room into the gym which is now full with a treadmill, weights and Cathe tapes. when i first started using the tapes my dad was like you...

The Zone is a fabulous diet but if you follow it to the tee I think you will go crazy. I did. YOu really have to measure all of your food in the beginning and you do have to cook all your food. I still do basically the zone I just am not as strict and I don't ever get 30% fat a day it's...

I think it totally depends on your fitness level now. If you are currently not working out alot you will lose weight while training. My suggestion would be since you are training for a 1/2 marathon maybe do your schedule like so: Mon. 5-6 mile run Tuesday: Weight trian upper body...

I think part of the issue when I was training I was definitley not as concerned with how many calories I was taking in and that was probably part of the problem. I did eat alot more carbs as well. Now that I weight train I eat alot more protein, no bread and pasta is a rare occasion. I eat...

Hi; Your post was interesting. I trained for and ran a marathon three years ago. I was also probably runnin 30 -40 miles per week. I gained weight!!! I still don't really understand it to this day but I have found that for me at least long slow cardio everyday does not work. You...