Recent content by sandra_j

Thanks!

I always read your posts with great interest and am just about to start your Legs Rotation based on the lower body solution you posted about. My question: On the days when you might do Leaner Legs & a CTX cardio, do you split these up (ie one in the am & the other at night)? I never have enough...

Thanks, Debra. I'm in the same boat - no motivation or energy to get up early & workout, & now an ankle injury. I used to be SO good at a clean diet, but with 3 kids my willpower has disappeared! I'm going to start again tomorrow with at least some lower body strength & as much cardio as my...

Debra, Have you been seeing muscle gains &/or weight loss results from this rotation? I've been trying to decide which rotation to do to get the fastest, maximum results. Thanks!

RE: Miscarriage Stacey, My thoughts and prayers are also with you. Please allow yourself to feel all of your emotions; I'm sure they are many right now. Give yourself and your children big hugs, and take care. Sandra

Thanks Stacy, Murph & Bobbi for the input (I didn't see the earlier post :-)). I think I might try the BLT as I don't have any body ball-type tapes yet. I do have 3 young children too that are likely to "take over" the ball as soon as I inflate it. Is it worth the temptation? :-) Sandra

Has anyone heard anything about (or tried) Karen Voigt's new Cardio Strength & BLT (Butt, Legs & Tummy) videos yet? Our Canadian supplier has a pre-order special until Sept 20th & I was wondering if they would be worth ordering. I would only be interested if they were as tough & advanced as...

Thanks again, Kathy. Your time and effort is SO much appreciated. Now we have NO excuses not to get in shape ;-). Take care, Sandra (Please keep me on your e-mailing list for future updates :-))

I just wanted to congratulate you ladies on your success. Honeybunch, reading about your workout schedule & eating plan is very inspirational. I too have heard about the protein/carbo connection and have started this plan myself. It is supposed to keep your blood sugar/brain chemicals in balance...

Kathy, Would you please e-mail me your rotations as well? I posted my e-mail address for you in another thread, but I want to make sure I don't get lost :-). Thanks again!! Sandra e-mail: [email protected]

Hi Jackie, I don't know the answer either, but would be very interested in others' opinions. I have been running for about a year, but my knee has really slowed me down. I have a stair climber at home but never feel it gives me as good a workout. Take care, Sandra

Hi Kathy, I would love to be on your e-mail list to receive your rotations. My e-mail address is [email protected]. Thank you so much! Sandra

Hi Kathy! Being fairly new to Cathe's forum, I have noticed you seem to be THE lady to talk to re rotations. :-) I have seen your "Cathe's Greatest Hits Three-Week Burn Fat/Build Muscle Rotation" & really liked what I read. I am an advanced exerciser and have most of Cathe's tapes (just...

Hi Cathe, I am 36, quite fit (thanks to you), but my shoulders are quite rounded forward. No matter how hard I try to push them back, they still are rounded. When I try to push them back and down, it feels very unnatural and they do not look straight even then. My dad, grandfather & great aunt...

Cathe, Jon & Eric, Congratulations on your news! How wonderful to have your children close enough in age that they can enjoy & appreciate each other. I admire you greatly. I have 3 small children myself & love them more than anything in the world. I just wish I could look like you after each...