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Thanks!

I always read your posts with great interest and am just about to start your Legs Rotation based on the lower body solution you posted about. My question: On the days when you might do Leaner Legs & a CTX cardio, do you split these up (ie one in the am & the other at night)? I never have enough...

Thanks, Debra. I'm in the same boat - no motivation or energy to get up early & workout, & now an ankle injury. I used to be SO good at a clean diet, but with 3 kids my willpower has disappeared! I'm going to start again tomorrow with at least some lower body strength & as much cardio as my...

Debra, Have you been seeing muscle gains &/or weight loss results from this rotation? I've been trying to decide which rotation to do to get the fastest, maximum results. Thanks!

RE: Miscarriage Stacey, My thoughts and prayers are also with you. Please allow yourself to feel all of your emotions; I'm sure they are many right now. Give yourself and your children big hugs, and take care. Sandra

Thanks Stacy, Murph & Bobbi for the input (I didn't see the earlier post :-)). I think I might try the BLT as I don't have any body ball-type tapes yet. I do have 3 young children too that are likely to "take over" the ball as soon as I inflate it. Is it worth the temptation? :-) Sandra

Has anyone heard anything about (or tried) Karen Voigt's new Cardio Strength & BLT (Butt, Legs & Tummy) videos yet? Our Canadian supplier has a pre-order special until Sept 20th & I was wondering if they would be worth ordering. I would only be interested if they were as tough & advanced as...

Thanks again, Kathy. Your time and effort is SO much appreciated. Now we have NO excuses not to get in shape ;-). Take care, Sandra (Please keep me on your e-mailing list for future updates :-))

I just wanted to congratulate you ladies on your success. Honeybunch, reading about your workout schedule & eating plan is very inspirational. I too have heard about the protein/carbo connection and have started this plan myself. It is supposed to keep your blood sugar/brain chemicals in balance...

Kathy, Would you please e-mail me your rotations as well? I posted my e-mail address for you in another thread, but I want to make sure I don't get lost :-). Thanks again!! Sandra e-mail: [email protected]

Hi Jackie, I don't know the answer either, but would be very interested in others' opinions. I have been running for about a year, but my knee has really slowed me down. I have a stair climber at home but never feel it gives me as good a workout. Take care, Sandra

Hi Kathy, I would love to be on your e-mail list to receive your rotations. My e-mail address is [email protected]. Thank you so much! Sandra

Hi Kathy! Being fairly new to Cathe's forum, I have noticed you seem to be THE lady to talk to re rotations. :-) I have seen your "Cathe's Greatest Hits Three-Week Burn Fat/Build Muscle Rotation" & really liked what I read. I am an advanced exerciser and have most of Cathe's tapes (just...

Hi Cathe, I am 36, quite fit (thanks to you), but my shoulders are quite rounded forward. No matter how hard I try to push them back, they still are rounded. When I try to push them back and down, it feels very unnatural and they do not look straight even then. My dad, grandfather & great aunt...

Cathe, Jon & Eric, Congratulations on your news! How wonderful to have your children close enough in age that they can enjoy & appreciate each other. I admire you greatly. I have 3 small children myself & love them more than anything in the world. I just wish I could look like you after each...

Hi Kelly I usually run 3x per week with my friend at 6:30 am. We run 7.2 km (about 4.3 miles) each time. I was training for a 1/2 marathon this past spring but had to cut back my distance due to knee pain. Four miles seems about the limit for my knee even now. I am going to start doing more of...

Hi Ladies! I just got back from vacation last night. We went camping with friends for 4 nights, then visited my parents & grandparents for a week and a half. I had intentions of running but did not do anything but play with my kids on the beach and indulge. It was fabulous. The good news is, I...

Have you read "The Schwarzbein Principle"? After reading this post, I really want to put forward my humble opinion. I just finished reading the book, "The Schwarzbein Principle", written by Dr. Diana Schwarzbein. Dr. Schwarzbein explains that everything we put into our bodies affects our...

Hi From Canada! We live in a lovely little community in North Vancouver, British Columbia. My kids love watching Cathe while their mom works up a sweat! Sandra

RE: Running, Weight Loss Programs, Etc. Hi again, I just purchased the book "The Schwarzbein Principle" to take with me on holidays. I've just started it but will be happy to report on it when I'm back, if you're interested. I initially heard of Diana Schwarbein when I got Suzanne Somers' "Get...