Recent content by Sake2mi

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    Cathe's waist and abs

    What is the best way to train if you are an apple?
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    Aerobic Weight Training

    Hi, I have been using The firm videos for about 2 years now in combination with spinning. I found that spinning helped me lose the fat but it was the firm tapes that really helped with shaping my legs and my arms. When I stopped spinning I had to concentrate on the AWT to keep the fat...
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    WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?

    RE: i cannot read your replies to my message! help! LAST EDITED ON Jul-29-01 AT 02:15AM (Est)[p]I just ordered body max and power max...I am new to cathe and from what I have read I might have just jumped at the wrong tapes! It's just that they looked soooo much fun on the video clips. I know I...
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    Chestwork to eliminate bra bulge?

    How much weight do you use for the pullover?
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    The new Step...

    RE: Chucking Furniture! why cant it be used as a step? How low does it go without the risers? It looks pretty solid to me!
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    Gin Miller

    Yeah! Why does she do that? I bought one tape called the best of step reebok...and I thought"What?" This is their BEST? This is the creator of step workouts? Anyway I got aerostep after some posts I read and that one was okay, she wasnt disgusting there...I may get intense moves after all the...
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    Top ten non-cathe videos!

    Hi, For those of you who have kelli Roberts' tapes...are they all like Ultimate step? I really liked the production and the music on that step tape...I heard the kickbox tape she did for CIA has poor production quality...I want to try some of her other tapes but only if they look and sound as...
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    Power Hour or PS Series?

    Will it be possible to get this DVD through CK sales?
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    Power Hour or PS Series?

    Hello, I am so thrilled I checked out this site! I really like how the forum is set up and you actually do answer back! The power hour workout looks awesome...I was checking out the other postings because I havent used DVDs for exercising before and I have to say...Wow! seems like the...
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    FIRMness

    I have this tape and it is one of my favorite Firm tapes...i am new here, just curious about Cathe's tapes...wow you mentioned that Firm strength is light compared to Cathe's? I find this one of the hard ones to do already. If you are thinking of getting firm tapes i would also recommend super...
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