Recent content by [email protected]

today was leg /glute activation

Yesterday was shoulder today was a chest day

Tri sets today

Debbie I will do that on friday as well i will try and post weights

Debbie I will start with you ? what will your friday be then? I guess i could go look myself!! LOL Today was uper body workout

Debbie i am starting 2.0 again where are you at maybe i will do along with you tday was legs

HAPPY BIRTHDAY today was sts biceps where is sydney on you tube?

sts chest today

Trampoline workout today

Lifi it hit it legs

so today was lift it hiit it back, shoulders and biceps

Lift it hiit it chest, shoulders triceps

Belinda What is prime? Today was back and bis for me

My mom is doing great Jolie,thanks for asking .She has her little independent apartment she gets two meals a day and has made a ot of friends. Today was chest, shoulders and triceps

Prayers for your dad Jolie I did CDorner kickoxing tabata