Recent content by quiltgirl

I was just wondering which pregnancy websites do you ladies like? Thanks.

I would probably say PLB. Pure Strength also has a good floorwork section for inner thighs. Legs and Glutes is a fun workout with inner thigh work and I really feel that one in my butt the next day.

1) I workout at 9 AM or 7 PM. 2) 4-5 days per week (off on Sat and Wed) 3) Yes I am watching it. I would like to see a greater variety of workouts and workout instructors. 4) 60 minutes.

Welcome Melissa, I have Missouri Fox Trotters and have found that Cathe's endurance workouts have really helped with my riding, too. Good luck showing your horses this season. Quiltgirl

RE: Lost 110 lbs.--looking to really build my fitness l... Hi Kim, Congratulations on losing so much weight!! If you have been doing the Firm you will love Cathe. Cathe's choreogrophy is more complex on her step routines but after a few tries you will get it. I was a klutz at first but I...

If you are using a sewing machine you will want to use a ball point needle. You can buy them at any fabric store. Also do not stretch your fabric as you sew. Just line the seam up and don't pull. If you have a stretch stitch on your machine you will want to use it. If you don't, a small...

Hi Sue, I called the phone number on the www.slimandfit.com website because I read that you need a gym for the Lower Body Solution on Amazon. She sent me a tape and workout cards to adapt the workout for the home. It helped but I still would rather workout with Cathe because I seem to push...

I ordered my books from them and received them within a few days. I called the number listed on the web site because I had some questions. You might want to keep calling or leave a message. It took me a couple of tries to get a hold of them. When I did get through, she was very helpful.

You can purchase the Mio heart rate monitor from gophysical.com or from Gaiam.com. I have one and like it very much. I have the Shape model and there is a Sport model for a little less money.

Dear Kathy, I didn't know that the success rate goes up to 80% with treatment. That is very encouraging. Thanks for posting. Karen

Great idea.

Hi Kathy, I recently found out that I have a clotting factor problem too. If I am lucky enough to get pregnant (through IVF), knowing this new information may help to keep me from miscarrying again. My doctor also has me taking Folgard along with the baby asprin. Folgard is a prescription...

When I turned 40 I went to my dermotologist and she advised me to use a cleanser for dry skin, Renova (or Retin A) and sunscreen. After I wash my face, I wait a minimum of 1-2 hours before I apply the Renova ( it was very irratating at first). My skin peeled in the beginning but it no longer...

We have Direct TV and it is on channel 368 in our area.

My favorite cardio is Imax 2. Originally I only bought Imax 2 because it came with Cardio & Weights on the dvd. I am so glad it did because now I'm hooked on Cathe's step workouts.